1 00:00:00,001 --> 00:00:08,000 Maaf 2 00:00:08,000 --> 00:00:13,540 Ya. Ya. 3 00:00:13,540 --> 00:00:15,500 Ya, itulah Myokko, yang melakukan pekerjaannya dengan baik. 4 00:00:15,500 --> 00:00:17,520 Ya. Mohon luangkan waktu sejenak sebelum mengantri. 5 00:00:17,520 --> 00:00:23,400 Ya. Ya. 6 00:00:23,400 --> 00:00:29,020 Nah, sebelum saya mengantri, 7 00:00:29,020 --> 00:00:31,400 Saya harus mengisi lembar konseling. 8 00:00:31,400 --> 00:00:32,940 Ya, terima kasih banyak 9 00:00:32,940 --> 00:00:36,960 Apakah Anda punya pengalaman berolahraga atau Pilates? 10 00:00:36,960 --> 00:00:37,920 Apakah Anda memiliki pengalaman dengan Pilates? 11 00:00:37,920 --> 00:00:41,780 ya terima kasih 12 00:00:41,780 --> 00:00:44,820 Ya, apakah Anda punya pengalaman dengan tipe ghillie awal? 13 00:00:44,820 --> 00:00:45,940 Ya, terima kasih banyak. 14 00:00:45,940 --> 00:00:50,800 Apakah Anda punya pengalaman berolahraga atau Pilates? 15 00:00:50,800 --> 00:00:52,620 Ini pertama kalinya saya melakukan Pilates 16 00:00:52,620 --> 00:00:55,060 Saya tidak cukup berolahraga 17 00:00:55,060 --> 00:00:58,280 Saya tidak melakukan banyak hal seperti kurang olahraga. 18 00:00:58,280 --> 00:01:00,360 Kedengarannya bagus? 19 00:01:00,360 --> 00:01:10,380 Sayangnya, saya hanya bermain sedikit tenis. 20 00:01:10,380 --> 00:01:10,440 Anda belum melakukan apa pun sejak itu, bukan? 21 00:01:10,440 --> 00:01:12,440 Saya belum melakukan apa pun sejak itu. 22 00:01:12,440 --> 00:01:13,600 Itu bagus 23 00:01:13,600 --> 00:01:15,920 Tapi sepertinya Anda bisa merasakannya. 24 00:01:15,920 --> 00:01:16,680 Apakah itu benar? 25 00:01:16,680 --> 00:01:19,960 Saya seorang ibu rumah tangga sekarang 26 00:01:19,960 --> 00:01:22,620 Itu memang benar 27 00:01:22,620 --> 00:01:24,740 Saya terutama ingin mengencangkannya dengan sangat keras. 28 00:01:24,740 --> 00:01:30,820 Bahkan Tray Tea memiliki efek yang luar biasa. 29 00:01:30,820 --> 00:01:32,520 Tentu saja 30 00:01:32,520 --> 00:01:32,560 Fokus pada semua orang 31 00:01:32,560 --> 00:01:37,900 Tolong, saya ingin fokus pada pengetatan. 32 00:01:37,900 --> 00:01:40,560 Apakah Anda berminat untuk berlatih? 33 00:01:40,560 --> 00:01:43,140 Tetap perhatikan 34 00:01:43,140 --> 00:01:48,400 Aturan toko kami adalah fokus pada tubuh bagian bawah. 35 00:01:48,400 --> 00:01:52,560 Karena Anda bisa melatih inti Anda 36 00:01:52,560 --> 00:01:57,100 Biarkan saya melihatnya 37 00:01:57,100 --> 00:01:58,680 Ini adalah peraturan toko kami. 38 00:01:58,680 --> 00:01:59,800 Tuliskan niat Anda untuk melarang 39 00:01:59,800 --> 00:02:01,020 Itu akan menjadi kontrak 40 00:02:01,020 --> 00:02:03,420 Cukup tanda tangan di bawah ini 41 00:02:03,420 --> 00:02:05,100 hanya nama ini 42 00:02:05,100 --> 00:02:07,320 ya 43 00:02:07,320 --> 00:02:08,940 ya 44 00:02:08,940 --> 00:02:18,720 Saya ingin memulai pelajaran ini. 45 00:02:18,720 --> 00:02:20,720 Saya sedang berganti pakaian. 46 00:02:20,720 --> 00:02:23,720 di sini 47 00:02:23,720 --> 00:02:27,840 Untuk saat ini, saya sendiri telah menjadi hakim perubahan. 48 00:02:27,840 --> 00:02:30,480 Terima kasih banyak 49 00:02:30,480 --> 00:02:35,260 Saya baru saja menandatangani kontrak. 50 00:02:35,260 --> 00:02:38,120 Di sinilah Anda bisa dengan mudah mendapatkan efek yang diinginkan. 51 00:02:38,120 --> 00:02:43,260 Saya diberi legging yang dua kali lebih efektif dari legging biasa. 52 00:02:43,260 --> 00:02:47,260 Itu juga tertulis dalam kontrak yang baru saja kamu terima. 53 00:02:47,260 --> 00:02:51,800 Pelatihan menggunakan ini 54 00:02:51,800 --> 00:02:53,480 Sekarang menjadi pembicaraan 55 00:02:53,480 --> 00:02:55,700 Tidak, itu sesuatu yang istimewa 56 00:02:55,700 --> 00:02:57,780 Kerusakan sudah berakhir 57 00:02:57,780 --> 00:02:59,800 Terima kasih banyak 58 00:02:59,800 --> 00:03:00,060 Pastinya ya 59 00:03:00,060 --> 00:03:00,340 ya 60 00:03:00,340 --> 00:03:04,820 Sekarang di sini 61 00:03:04,820 --> 00:03:11,620 Tolong beri tahu saya jika Anda sudah selesai mengganti. 62 00:03:11,620 --> 00:03:13,520 ya terima kasih 63 00:03:13,520 --> 00:03:15,520 ya 64 00:03:15,520 --> 00:03:17,520 " " " 65 00:03:17,520 --> 00:03:19,520 " " " " " 66 00:03:19,520 --> 00:03:21,520 Maaf 67 00:03:21,520 --> 00:03:23,520 Maaf 68 00:03:23,520 --> 00:03:27,520 kandang 69 00:03:27,520 --> 00:03:29,520 Apakah itu? 70 00:03:29,520 --> 00:03:32,520 saya... 71 00:03:32,520 --> 00:03:34,520 ya 72 00:03:34,520 --> 00:03:36,520 Maaf 73 00:03:36,520 --> 00:03:38,520 pesta 74 00:03:38,520 --> 00:03:40,520 Ya. 75 00:03:40,520 --> 00:03:58,520 " " " " 76 00:03:58,520 --> 00:04:00,520 ya 77 00:04:00,520 --> 00:04:02,520 Maaf 78 00:04:02,520 --> 00:04:04,520 Maaf 79 00:04:04,520 --> 00:04:08,520 Pergi 80 00:04:08,520 --> 00:04:10,520 Ya. 81 00:04:10,520 --> 00:04:12,520 Maaf 82 00:04:12,520 --> 00:04:14,520 Maaf 83 00:04:14,520 --> 00:04:16,520 Maaf 84 00:04:16,520 --> 00:04:18,520 Iya! 85 00:04:18,520 --> 00:04:22,520 saya... 86 00:04:22,520 --> 00:04:24,520 Maaf 87 00:04:24,520 --> 00:04:26,520 Maaf 88 00:04:26,520 --> 00:04:28,520 Maaf 89 00:04:28,520 --> 00:04:30,520 Iya! 90 00:04:30,520 --> 00:04:34,520 saya... 91 00:04:34,520 --> 00:04:36,520 pesta 92 00:04:36,520 --> 00:04:38,520 Ya 93 00:04:38,520 --> 00:04:40,520 Maaf 94 00:04:40,520 --> 00:04:44,520 Pergi 95 00:04:44,520 --> 00:04:56,080 Apakah itu? 96 00:04:56,080 --> 00:04:58,080 ya 97 00:04:58,080 --> 00:05:04,440 Selamat pagi 98 00:05:04,440 --> 00:05:06,440 ya 99 00:05:06,440 --> 00:05:09,400 Apakah kamu merasa baik-baik saja? 100 00:05:09,400 --> 00:05:11,400 ya 101 00:05:11,400 --> 00:05:23,960 Oke, aku berangkat sekarang. 102 00:05:23,960 --> 00:05:37,960 ya 103 00:05:37,960 --> 00:05:56,520 Terima kasih atas kerja keras Anda 104 00:05:56,520 --> 00:05:57,700 Silakan klik di sini 105 00:05:57,700 --> 00:06:14,340 ya 106 00:06:14,340 --> 00:06:18,740 Apakah Anda memiliki ini dalam ukuran berbeda? 107 00:06:18,740 --> 00:06:21,140 Ukurannya adalah ukuran bebas 108 00:06:21,140 --> 00:06:22,720 Semuanya berukuran sama 109 00:06:22,720 --> 00:06:24,820 Agak kecil 110 00:06:24,820 --> 00:06:25,400 Haruskah aku membuatkannya? 111 00:06:25,400 --> 00:06:26,340 Saya merasakan semuanya 112 00:06:26,340 --> 00:06:29,640 Tapi itu sampanye 113 00:06:29,640 --> 00:06:33,920 Kami menggunakan bahan khusus 114 00:06:33,920 --> 00:06:35,760 Mungkin terasa aneh pada awalnya, tapi 115 00:06:35,760 --> 00:06:38,400 Saat saya menggunakannya, semakin banyak orang yang ingin membelinya. 116 00:06:38,400 --> 00:06:41,400 Itulah kampanyenya, jadi saya akan memberikannya kepada Anda apa adanya. 117 00:06:41,400 --> 00:06:45,400 Bukankah menakjubkan betapa sensitifnya Anda? 118 00:06:45,400 --> 00:06:45,400 ya 119 00:06:45,400 --> 00:06:51,340 Bahkan jika aku punya sesuatu yang disajikan untukku 120 00:06:51,340 --> 00:06:57,400 Bolehkah saya meminta Anda berbelok ke kanan? 121 00:06:57,400 --> 00:06:59,520 ya 122 00:06:59,520 --> 00:07:01,520 ya 123 00:07:01,520 --> 00:07:05,420 Aku ingin kamu melihatku seperti itu. 124 00:07:05,420 --> 00:07:07,420 Itu lurus 125 00:07:07,420 --> 00:07:07,520 ya 126 00:07:07,520 --> 00:07:08,080 Ini sepenuhnya lurus 127 00:07:08,080 --> 00:07:09,980 Itu lurus 128 00:07:09,980 --> 00:07:11,520 ya 129 00:07:11,520 --> 00:07:14,620 Itu lurus 130 00:07:14,620 --> 00:07:19,520 ya 131 00:07:19,520 --> 00:07:20,020 Benar. 132 00:07:20,020 --> 00:07:22,060 Itu sudah cukup untuk saat ini 133 00:07:22,060 --> 00:07:24,060 .. 134 00:07:24,060 --> 00:07:31,540 Sekarang, tolong berbalik dan hadapi aku. 135 00:07:31,540 --> 00:07:34,400 Itu lurus, jadi harap jaga tanganmu tetap lurus. 136 00:07:34,400 --> 00:07:43,560 K K Silakan berbalik dan menghadap ke belakang. 137 00:07:43,560 --> 00:07:52,560 Itu lurus 138 00:07:52,560 --> 00:07:52,560 Itu lurus 139 00:07:52,560 --> 00:07:57,560 Lurus 140 00:07:57,560 --> 00:08:00,560 Harap berhati-hati 141 00:08:00,560 --> 00:08:05,580 Tidak, itu pusat gravitasi kiri. 142 00:08:05,580 --> 00:08:07,580 lurus 143 00:08:07,580 --> 00:08:09,580 Ada baiknya untuk melanjutkan 144 00:08:09,580 --> 00:08:17,580 Saya juga ingin melihat sedikit bagasinya. 145 00:08:17,580 --> 00:08:19,660 Silakan condongkan tubuh ke depan sedikit. 146 00:08:19,660 --> 00:08:22,960 Rasanya seperti menjulurkan pantatmu 147 00:08:22,960 --> 00:08:26,900 Silakan condongkan tubuh ke depan sedikit. 148 00:08:26,900 --> 00:08:29,740 Anda menjaga jarak dari dinding. 149 00:08:29,740 --> 00:08:30,760 Silakan condong ke depan 150 00:08:30,760 --> 00:08:32,760 condong ke depan 151 00:08:32,760 --> 00:08:32,760 Apakah begitu? 152 00:08:32,760 --> 00:08:46,200 Tidak apa-apa untuk bersikap lurus 153 00:08:46,200 --> 00:08:53,960 Silakan kembali perlahan 154 00:08:53,960 --> 00:09:10,060 Silakan kembali perlahan 155 00:09:10,060 --> 00:09:17,700 Jadi sekarang 156 00:09:17,700 --> 00:09:19,700 Sedikit 157 00:09:19,700 --> 00:09:21,700 Itu di kiri tengah 158 00:09:21,700 --> 00:09:21,700 Letaknya agak di kiri tengah 159 00:09:21,700 --> 00:09:24,700 ya 160 00:09:24,700 --> 00:09:24,700 Bisakah kita meregangkannya sedikit? 161 00:09:24,700 --> 00:09:25,700 ya 162 00:09:25,700 --> 00:09:27,700 ya 163 00:09:27,700 --> 00:09:29,700 Mari kita mulai segera 164 00:09:29,700 --> 00:09:31,700 Kalau begitu. 165 00:09:31,700 --> 00:09:37,500 Jadi mari kita mulai dengan tubuh bagian atas dulu. 166 00:09:37,500 --> 00:09:37,700 ya 167 00:09:37,700 --> 00:09:39,860 Tolong ulurkan tanganmu 168 00:09:39,860 --> 00:09:43,960 Bagaimana kalau kita merenggangkannya secara perlahan? 169 00:09:43,960 --> 00:09:50,620 ya 170 00:09:50,620 --> 00:10:04,120 Tidak apa-apa untuk bernapas saja dan jangan memaksakan diri. 171 00:10:04,120 --> 00:10:15,020 Haruskah saya meregangkan ketiak saya pada akhirnya? 172 00:10:15,020 --> 00:10:32,060 Rasanya enak 173 00:10:32,060 --> 00:10:34,420 Rasanya enak, rasanya enak 174 00:10:34,420 --> 00:10:44,180 Regangkan punggung Anda dan lihat ke cermin. 175 00:10:44,180 --> 00:10:46,420 Tolong berbalik ke arahku. 176 00:10:46,420 --> 00:10:51,420 Aku akan menggaruk punggungmu 177 00:10:51,420 --> 00:10:56,680 Tolong letakkan tanganmu di kakiku 178 00:10:56,680 --> 00:10:58,680 roda belakang 179 00:10:58,680 --> 00:11:01,360 Hati-hati dengan pertumbuhan yang lambat 180 00:11:01,360 --> 00:11:05,680 Sambil bernapas perlahan 181 00:11:05,680 --> 00:11:09,480 Sambil bernapas perlahan 182 00:11:09,480 --> 00:11:21,620 Sambil berhati-hati 183 00:11:21,620 --> 00:11:34,100 Harap berhati-hati dalam meregangkan jari-jari Anda. 184 00:11:34,100 --> 00:11:40,100 ya 185 00:11:40,100 --> 00:11:43,160 Ini semakin hangat 186 00:11:43,160 --> 00:11:55,940 Ya, cuaca semakin hangat 187 00:11:55,940 --> 00:11:57,860 Ya, cuaca semakin hangat 188 00:11:57,860 --> 00:12:01,660 Kemudian, regangkan sendi pinggul tubuh bagian bawah Anda. 189 00:12:01,660 --> 00:12:04,960 Regangkan satu kaki dan rentangkan ke bawah 190 00:12:04,960 --> 00:12:05,800 di bawah 191 00:12:05,800 --> 00:12:12,060 perlahan 192 00:12:12,060 --> 00:12:12,960 Dan merancangnya dengan baik 193 00:12:12,960 --> 00:12:15,020 meregangkan sendi pinggul 194 00:12:15,020 --> 00:12:17,020 Bagaimana kabarnya? 195 00:12:17,020 --> 00:12:34,020 Apa yang kamu katakan? 196 00:12:34,020 --> 00:12:34,020 Ya, ikat aku. 197 00:12:34,020 --> 00:12:34,040 Yah, itu lembut. 198 00:12:34,040 --> 00:12:36,040 Terima kasih banyak 199 00:12:36,040 --> 00:12:38,040 Terima kasih banyak 200 00:12:38,040 --> 00:12:40,040 Terima kasih banyak 201 00:12:40,040 --> 00:12:45,980 Terima kasih banyak 202 00:12:45,980 --> 00:12:49,700 Senang rasanya memiliki cukup 203 00:12:49,700 --> 00:12:56,700 Silakan perlahan kembali berdiri. 204 00:12:56,700 --> 00:12:59,140 Kalau begitu, tolong letakkan kembali kakimu di sisi yang lain. 205 00:12:59,140 --> 00:13:12,300 Silakan perlahan kembali berdiri. 206 00:13:12,300 --> 00:13:16,340 Terima kasih telah menempatkan kaki Anda kembali pada kaki yang salah. 207 00:13:16,340 --> 00:13:19,260 dalam batas wajar 208 00:13:19,260 --> 00:13:25,340 bernapas perlahan 209 00:13:25,340 --> 00:13:37,300 bernapas perlahan 210 00:13:37,300 --> 00:13:58,800 Kalau begitu mari kita kembali perlahan 211 00:13:58,800 --> 00:14:07,480 Saya merasa seperti sedang meregangkan area yang biasanya tidak saya gunakan. 212 00:14:07,480 --> 00:14:13,560 Kali ini, tidak akan berhasil jika saya hanya berpegang pada triknya. 213 00:14:13,560 --> 00:14:14,480 Itu benar 214 00:14:14,480 --> 00:14:16,300 Postur yang sama sedang menonton 215 00:14:16,300 --> 00:14:20,240 Kali ini aku melihat ke sisi lain 216 00:14:20,240 --> 00:14:21,820 ya 217 00:14:21,820 --> 00:14:26,580 Kali ini, fokuslah pada pangkal panggul ini. 218 00:14:26,580 --> 00:14:28,180 Ini adalah bentuk dari empat sebelumnya. 219 00:14:28,180 --> 00:14:29,240 Terima kasih telah melakukan ini 220 00:14:29,240 --> 00:14:32,140 Mari kita regangkan area ini 221 00:14:32,140 --> 00:14:33,780 ya 222 00:14:33,780 --> 00:14:35,320 Apakah demikian? 223 00:14:35,320 --> 00:14:35,920 ya 224 00:14:35,920 --> 00:14:35,920 Apakah di sini? 225 00:14:35,920 --> 00:14:40,920 Berpusat di sekitar pangkalan ini 226 00:14:40,920 --> 00:14:42,920 membungkuk 227 00:14:42,920 --> 00:14:48,720 Mari kita ulangi ini 228 00:14:48,720 --> 00:14:53,920 Mari kita ulangi ini 229 00:14:53,920 --> 00:14:55,920 terpusat 230 00:14:55,920 --> 00:14:58,920 turunkan pinggirannya 231 00:14:58,920 --> 00:15:00,920 Ini 232 00:15:00,920 --> 00:15:02,080 Mari kita ulangi 233 00:15:02,080 --> 00:15:17,760 masuk perlahan 234 00:15:17,760 --> 00:15:22,760 di sini 235 00:15:22,760 --> 00:15:27,760 di sini 236 00:15:27,760 --> 00:15:39,760 Tidak 237 00:15:39,760 --> 00:15:42,760 ya 238 00:15:42,760 --> 00:15:58,760 ya 239 00:15:58,760 --> 00:16:02,760 Selanjutnya 240 00:16:02,760 --> 00:16:16,700 Ayo 241 00:16:16,700 --> 00:16:20,100 Haruskah aku meregangkan satu kaki? 242 00:16:20,100 --> 00:16:20,100 Saya tidak bisa mendapatkannya 243 00:16:20,100 --> 00:16:21,000 ya 244 00:16:21,000 --> 00:16:25,860 Oke, ayo kita keluarkan 245 00:16:25,860 --> 00:16:27,760 Tolong angkat 246 00:16:27,760 --> 00:16:31,720 Silakan kembali perlahan 247 00:16:31,720 --> 00:16:35,700 Aku akan membaliknya 248 00:16:35,700 --> 00:16:39,740 kembali perlahan 249 00:16:39,740 --> 00:16:41,740 perlahan 250 00:16:41,740 --> 00:16:43,740 Aku akan membawanya keluar dan membawanya kembali. 251 00:16:43,740 --> 00:16:45,740 Tidak apa-apa 252 00:16:45,740 --> 00:16:54,080 massal 253 00:16:54,080 --> 00:16:55,740 Itu jenis memasaknya 254 00:16:55,740 --> 00:16:58,680 masing-masing di luar 255 00:16:58,680 --> 00:17:02,760 Tidak apa-apa 256 00:17:02,760 --> 00:17:04,760 ya 257 00:17:04,760 --> 00:17:06,760 Luar biasa 258 00:17:06,760 --> 00:17:22,000 " " " " " 259 00:17:22,000 --> 00:17:42,600 Kelebihan! 260 00:17:42,600 --> 00:18:02,000 Kali ini kita akan meregangkan bagian luarnya. 261 00:18:02,000 --> 00:18:06,500 Naikkan, naikkan, turunkan 262 00:18:06,500 --> 00:18:19,140 Jangan dipaksakan, jangan dibuka terlalu lebar, biarkan berkontraksi, lalu kembalikan secara perlahan. 263 00:18:19,140 --> 00:18:21,140 perlahan 264 00:18:21,140 --> 00:18:36,820 Saya akan santai saja 265 00:18:36,820 --> 00:18:38,820 ya 266 00:18:38,820 --> 00:18:40,820 Maaf 267 00:18:40,820 --> 00:18:42,820 Maaf 268 00:18:42,820 --> 00:18:44,820 Bagus 269 00:18:44,820 --> 00:18:46,820 Oke 270 00:18:46,820 --> 00:18:53,820 Oke 271 00:18:53,820 --> 00:18:58,820 Halo 272 00:18:58,820 --> 00:19:00,820 Bagus 273 00:19:00,820 --> 00:19:02,820 Bagus 274 00:19:02,820 --> 00:19:11,340 Permisi 275 00:19:11,340 --> 00:19:19,980 Ini semakin sulit 276 00:19:19,980 --> 00:19:21,980 Apakah ini semakin sulit? 277 00:19:21,980 --> 00:19:36,860 Saya telah membantu. 278 00:19:36,860 --> 00:19:39,980 Ada baiknya melakukannya perlahan-lahan, bukan? 279 00:19:39,980 --> 00:19:43,980 Lambat, bukan? 280 00:19:43,980 --> 00:19:43,980 Ini bilas yang bagus, bukan? 281 00:19:43,980 --> 00:19:50,980 perlahan dan buruk 282 00:19:50,980 --> 00:19:53,020 Aku ingin mengocoknya perlahan 283 00:19:53,020 --> 00:20:06,180 Ini telepon yang bagus 284 00:20:06,180 --> 00:20:13,460 Ketika saya datang seperti itu, saya bisa bernapas 285 00:20:13,460 --> 00:20:29,460 Ketika saya datang, saya menarik napas. 286 00:20:29,460 --> 00:20:33,780 Ayo pergi 287 00:20:33,780 --> 00:20:48,480 perlahan kembali 288 00:20:48,480 --> 00:20:54,480 terakhir 289 00:20:54,480 --> 00:20:57,480 Latih menggunakan tumbuk dan tumbuk 290 00:20:57,480 --> 00:21:01,040 melatih 291 00:21:01,040 --> 00:21:01,320 ya 292 00:21:01,320 --> 00:21:04,480 letakkan di sini 293 00:21:04,480 --> 00:21:11,160 Bagaimana kalau kita berlatih menggunakan mesin? 294 00:21:11,160 --> 00:21:15,980 Aku akan menuju ke sana. 295 00:21:15,980 --> 00:21:23,740 Ya, saya akan pergi ke sisi kiri, jadi saya akan pergi ke sisi yang lain. 296 00:21:23,740 --> 00:21:24,840 Ya, sambil meregangkan sisi kiri, regangkan ke arah sisi ini. 297 00:21:24,840 --> 00:21:28,080 Ya. 298 00:21:28,080 --> 00:21:36,640 Sambil meregangkan sisi kanan 299 00:21:36,640 --> 00:21:40,800 Regangkan dengan cara ini 300 00:21:40,800 --> 00:21:42,740 hal 301 00:21:42,740 --> 00:21:44,580 Peregangan sebaliknya 302 00:21:44,580 --> 00:21:46,580 perlahan 303 00:21:46,580 --> 00:21:48,580 Ya 304 00:21:48,580 --> 00:21:52,640 Bagaimana kalau mendalam? 305 00:21:52,640 --> 00:21:56,580 Saya bisa menambah beban. 306 00:21:56,580 --> 00:21:58,860 Karena saya seorang pemula 307 00:21:58,860 --> 00:22:01,120 Sepertinya sisi-sisinya banyak yang menghilang. 308 00:22:01,120 --> 00:22:01,660 ya 309 00:22:01,660 --> 00:22:03,720 ya 310 00:22:03,720 --> 00:22:10,560 Saya mencoba menghasilkan uang, tetapi saya seorang pemula. 311 00:22:10,560 --> 00:22:12,560 Pemula,,,,,,,,, 312 00:22:12,560 --> 00:22:14,160 Mari kita bahas sedalam ini 313 00:22:14,160 --> 00:22:16,160 ya 314 00:22:16,160 --> 00:22:21,880 Semoga berhasil 315 00:22:21,880 --> 00:22:24,440 Kerja bagus 316 00:22:24,440 --> 00:22:38,660 mongongong 317 00:22:38,660 --> 00:22:40,660 ya 318 00:22:40,660 --> 00:22:42,660 ya 319 00:22:42,660 --> 00:22:44,660 ya 320 00:22:44,660 --> 00:22:46,660 ya 321 00:22:46,660 --> 00:22:50,660 "" 322 00:22:50,660 --> 00:23:06,660 " " " " " 323 00:23:06,660 --> 00:23:08,660 ya 324 00:23:08,660 --> 00:23:10,660 Maaf 325 00:23:10,660 --> 00:23:14,220 Jika: 326 00:23:14,220 --> 00:23:28,620 Aku akan mengulurkan tanganku 327 00:23:28,620 --> 00:23:30,620 perlahan 328 00:23:30,620 --> 00:23:34,620 Gunakan pemain secara perlahan 329 00:23:34,620 --> 00:23:50,780 Itu benar 330 00:23:50,780 --> 00:24:00,380 Ulurkan tanganmu. 331 00:24:00,380 --> 00:24:04,260 Saya akan terus memperluas 332 00:24:04,260 --> 00:24:04,260 Saya akan terus menggunakannya 333 00:24:04,260 --> 00:24:21,180 ulangi 334 00:24:21,180 --> 00:24:35,420 Itu lurus 335 00:24:35,420 --> 00:24:49,360 Harap perhatikan otot Anda 336 00:24:49,360 --> 00:24:51,960 Otot Otot 337 00:24:51,960 --> 00:24:58,960 Selanjutnya 338 00:24:58,960 --> 00:25:04,780 di tengah-tengah kaki 339 00:25:04,780 --> 00:25:15,060 Selanjutnya 340 00:25:15,060 --> 00:25:18,440 Di tengah pijakan kaki 341 00:25:18,440 --> 00:25:19,840 Ini 342 00:25:19,840 --> 00:25:24,340 Sadarilah hal ini 343 00:25:24,340 --> 00:25:27,500 Massa tulang menyusut 344 00:25:27,500 --> 00:25:29,500 Tidak apa-apa 345 00:25:29,500 --> 00:25:31,500 ya 346 00:25:31,500 --> 00:25:33,500 ya 347 00:25:33,500 --> 00:25:49,500 " " " " 348 00:25:49,500 --> 00:25:51,500 ya 349 00:25:51,500 --> 00:25:53,500 pesta 350 00:25:53,500 --> 00:25:55,500 Selamat pagi 351 00:25:55,500 --> 00:25:59,500 Pergi 352 00:25:59,500 --> 00:26:01,500 " " " " 353 00:26:01,500 --> 00:26:03,500 ya 354 00:26:03,500 --> 00:26:05,500 Maaf 355 00:26:05,500 --> 00:26:07,500 Maaf 356 00:26:07,500 --> 00:26:09,500 ya 357 00:26:09,500 --> 00:26:13,000 cerita 358 00:26:13,000 --> 00:26:15,000 cerita 359 00:26:15,000 --> 00:26:23,000 Oh,,,,,,,,,,,,,,, tidak 360 00:26:23,000 --> 00:26:35,880 Bagaimana menurut anda? 361 00:26:35,880 --> 00:26:39,000 Apakah itu cocok? 362 00:26:39,000 --> 00:26:41,000 Bagaimana menurutmu? 363 00:26:41,000 --> 00:26:56,000 Ya, menurut saya ini berfungsi di area yang biasanya tidak saya gunakan. 364 00:26:56,000 --> 00:26:56,500 Rasanya enak, ya, sulit. 365 00:26:56,500 --> 00:26:58,500 - - - - - - 366 00:26:58,500 --> 00:27:00,500 Itu sulit 367 00:27:00,500 --> 00:27:02,500 Kalau begitu 368 00:27:02,500 --> 00:27:02,500 ya 369 00:27:02,500 --> 00:27:03,500 ya 370 00:27:03,500 --> 00:27:05,000 Sarananya juga ada di depan 371 00:27:05,000 --> 00:27:06,500 Selanjutnya 372 00:27:06,500 --> 00:27:06,500 ya 373 00:27:06,500 --> 00:27:09,500 Bagus 374 00:27:09,500 --> 00:27:11,500 yen 375 00:27:11,500 --> 00:27:13,500 dan dan dan dan dan dan 376 00:27:13,500 --> 00:27:29,620 Sambil menggambar lingkaran dalam sambil menyadari perluasan panggul 377 00:27:29,620 --> 00:27:30,860 Tidak apa-apa 378 00:27:30,860 --> 00:27:44,520 Tidak apa-apa untuk melakukannya perlahan 379 00:27:44,520 --> 00:27:46,520 ya 380 00:27:46,520 --> 00:27:48,520 3 381 00:27:48,520 --> 00:27:50,520 ya 382 00:27:50,520 --> 00:27:52,520 Maaf 383 00:27:52,520 --> 00:27:54,520 Maaf 384 00:27:54,520 --> 00:27:56,520 Pergi 385 00:27:56,520 --> 00:28:12,520 " " " 386 00:28:12,520 --> 00:28:14,520 ya 387 00:28:14,520 --> 00:28:16,520 ya 388 00:28:16,520 --> 00:28:18,520 Maaf 389 00:28:18,520 --> 00:28:20,520 ya 390 00:28:20,520 --> 00:28:24,520 Ya. 391 00:28:24,520 --> 00:28:26,520 ya 392 00:28:26,520 --> 00:28:28,520 ya 393 00:28:28,520 --> 00:28:30,520 Maaf 394 00:28:30,520 --> 00:28:32,520 Maaf 395 00:28:32,520 --> 00:28:36,520 Ya. 396 00:28:36,520 --> 00:28:38,520 pesta 397 00:28:38,520 --> 00:28:40,520 Maaf 398 00:28:40,520 --> 00:28:42,520 Maaf 399 00:28:42,520 --> 00:28:46,520 Ya. 400 00:28:46,520 --> 00:28:48,520 saya... 401 00:28:48,520 --> 00:29:04,520 " " " " 402 00:29:04,520 --> 00:29:06,520 ya 403 00:29:06,520 --> 00:29:08,520 Maaf 404 00:29:08,520 --> 00:29:10,520 ya 405 00:29:10,520 --> 00:29:26,520 ya 406 00:29:26,520 --> 00:29:33,520 besar 407 00:29:33,520 --> 00:29:39,140 Oke, aku akan menurunkannya perlahan. 408 00:29:39,140 --> 00:29:50,660 Maaf telah membuatmu menunggu 409 00:29:50,660 --> 00:29:55,660 Bolehkah kalau turun banyak? 410 00:29:55,660 --> 00:30:01,000 Itu saja untuk hari ini. 411 00:30:01,000 --> 00:30:01,780 Akibatnya, 412 00:30:01,780 --> 00:30:05,540 Akibatnya, 413 00:30:05,540 --> 00:30:10,140 Ya, itu saja untuk hari ini. 414 00:30:10,140 --> 00:30:14,820 Itu saja untuk hari ini. 415 00:30:14,820 --> 00:30:21,520 Saya ingin mengambil gambar lain dari hasil atau perbandingan setelah pelatihan. 416 00:30:21,520 --> 00:30:24,840 cantik 417 00:30:24,840 --> 00:30:28,260 Bagaimana menurut anda? 418 00:30:28,260 --> 00:30:31,200 Inti Anda kuat 419 00:30:31,200 --> 00:30:35,260 Tidak ada postur sama sekali 420 00:30:35,260 --> 00:30:35,260 Lihat 421 00:30:35,260 --> 00:30:42,300 Itu terlihat cantik 422 00:30:42,300 --> 00:30:46,060 Punggungku juga menjadi jauh lebih buruk. 423 00:30:46,060 --> 00:30:46,060 Hei, itu akan segera hadir 424 00:30:46,060 --> 00:30:48,060 Bagaimana menurut anda? 425 00:30:48,060 --> 00:30:59,060 Lalu, tadi, aku memintamu untuk mencondongkan tubuh ke depan bersamaku. 426 00:30:59,060 --> 00:31:03,680 Ya, bagaimana menurut Anda? Apakah ada efek mengeluarkan keringat? 427 00:31:03,680 --> 00:31:22,220 Aku merasa berkeringat lebih banyak dari biasanya 428 00:31:22,220 --> 00:31:25,600 Benar sekali, kamu banyak berkeringat. 429 00:31:25,600 --> 00:31:27,680 Ini efektif. 430 00:31:27,680 --> 00:31:28,520 Silakan keluar, bukan? 431 00:31:28,520 --> 00:31:34,660 Sungguh menakjubkan apa yang terjadi di sini. 432 00:31:34,660 --> 00:31:38,940 dengan cara yang baik 433 00:31:38,940 --> 00:31:42,020 Sampai ke punggungku 434 00:31:42,020 --> 00:31:44,140 Apakah kamu mengerti? 435 00:31:44,140 --> 00:31:44,200 Apakah kamu benar-benar mengerti? 436 00:31:44,200 --> 00:31:44,420 Apakah kamu benar-benar mengerti? 437 00:31:44,420 --> 00:31:51,960 Saya melatih tubuh bagian bawah saya, fokus pada panggul saya. 438 00:31:51,960 --> 00:31:55,960 Ini terjadi di sekitar sini 439 00:31:55,960 --> 00:32:01,420 Bahkan dibandingkan di sini yang suhu tubuhnya sedang meningkat 440 00:32:01,420 --> 00:32:02,560 Daerah ini 441 00:32:02,560 --> 00:32:08,200 Saya juga memperkuat punggung dan inti saya. 442 00:32:08,200 --> 00:32:16,160 Tolong buka pakaianmu 443 00:32:16,160 --> 00:32:21,160 Saya melatih punggung dan inti saya. 444 00:32:21,160 --> 00:32:24,160 Sungguh hangat, bukan? 445 00:32:24,160 --> 00:32:35,160 Saya dapat melihat bahwa postur tubuh saya telah meningkat pesat. 446 00:32:35,160 --> 00:32:36,160 Awalnya butuh beberapa saat, bukan? 447 00:32:36,160 --> 00:32:41,160 Postur tubuh saya juga meningkat pesat. 448 00:32:41,160 --> 00:32:42,160 di dadaku 449 00:32:42,160 --> 00:32:43,160 berpusat di dada 450 00:32:43,160 --> 00:32:49,080 Daerah ini sangat berbeda, bukan? 451 00:32:49,080 --> 00:32:55,200 berpusat di sekitar area ini 452 00:32:55,200 --> 00:32:55,200 berpusat di sekitar area ini 453 00:32:55,200 --> 00:32:56,160 di tengah saat ini 454 00:32:56,160 --> 00:33:17,020 Penyebarannya sangat berbeda 455 00:33:17,020 --> 00:33:17,120 Ekspansi semakin meningkat, dan kelelahan semakin meningkat. 456 00:33:17,120 --> 00:33:20,040 Ada banyak latihan di sekitar sini. 457 00:33:20,040 --> 00:33:22,040 .. 458 00:33:22,040 --> 00:33:25,040 Ini sangat mudah 459 00:33:25,040 --> 00:33:27,040 Ini cukup penting 460 00:33:27,040 --> 00:33:30,540 Haruskah aku memberimu sedikit pijatan? 461 00:33:30,540 --> 00:33:32,740 ya 462 00:33:32,740 --> 00:33:35,040 Silakan masukkan kakimu ke dalam 463 00:33:35,040 --> 00:33:38,960 Di dataran tinggi 464 00:33:38,960 --> 00:33:39,960 Bisakah kamu jatuh dari punggungmu? 465 00:33:39,960 --> 00:33:40,560 menuju gigi 466 00:33:40,560 --> 00:33:43,040 Apakah itu tanganmu? 467 00:33:43,040 --> 00:33:52,560 Mudah bukan untuk memahaminya? 468 00:33:52,560 --> 00:34:12,920 Aku banyak berkeringat, terutama di sekitar sini. 469 00:34:12,920 --> 00:34:14,920 Itu menyakitkan 470 00:34:14,920 --> 00:34:18,920 Tapi itu menyakitkan 471 00:34:18,920 --> 00:34:22,880 Tapi itu menyakitkan 472 00:34:22,880 --> 00:34:27,060 Tapi itu menyakitkan 473 00:34:27,060 --> 00:34:35,920 Ansu menumpuk 474 00:34:35,920 --> 00:34:37,920 Aku akan membiarkannya mengalir 475 00:34:37,920 --> 00:34:53,920 Hokomo juga 476 00:34:53,920 --> 00:34:59,920 Aku akan melonggarkannya. 477 00:34:59,920 --> 00:35:08,200 Tolong buka ini juga. 478 00:35:08,200 --> 00:35:32,600 Saya juga menggunakan otot perut saya, jadi otot perut saya juga terlihat bagus. 479 00:35:32,600 --> 00:35:42,240 Kelelahan 480 00:35:42,240 --> 00:35:52,600 Apakah Anda memiliki banyak pahlawan? 481 00:35:52,600 --> 00:35:54,600 Sudah 482 00:35:54,600 --> 00:35:59,260 Apakah kamu mengerti? 483 00:35:59,260 --> 00:36:03,100 Aku juga banyak berkeringat di sini. 484 00:36:03,100 --> 00:36:09,100 Apakah Anda ingin menjadi sedikit lebih lemah? 485 00:36:09,100 --> 00:36:11,100 ya 486 00:36:11,100 --> 00:36:27,500 Ini menjadi sangat panas, bukan? 487 00:36:27,500 --> 00:36:30,820 Anda dapat melihat efek Redins. 488 00:36:30,820 --> 00:36:32,820 Itu benar 489 00:36:32,820 --> 00:36:34,820 Ya, cukup banyak 490 00:36:34,820 --> 00:36:38,820 Panas sekali, bukan? 491 00:36:38,820 --> 00:36:41,840 Apakah itu akan menjadi 4 tsuba? 492 00:36:41,840 --> 00:36:42,820 perlahan 493 00:36:42,820 --> 00:36:45,620 Aku akan memberimu sesendok. 494 00:36:45,620 --> 00:36:59,100 Aku akan memijatmu. 495 00:36:59,100 --> 00:37:13,540 Di sekitar sini 496 00:37:13,540 --> 00:37:20,100 Juga kaku 497 00:37:20,100 --> 00:37:32,500 Aku juga sangat lelah di sini. 498 00:37:32,500 --> 00:37:39,500 Apakah Anda juga memahami bagian ini? 499 00:37:39,500 --> 00:37:42,500 Bolehkah jika itu sulit? 500 00:37:42,500 --> 00:37:51,500 Daerah ini 501 00:37:51,500 --> 00:37:55,080 Aku harus benar-benar santai. 502 00:37:55,080 --> 00:37:55,460 Tolong jangan bergerak 503 00:37:55,460 --> 00:37:56,340 Tolong, saya harus melonggarkannya dengan benar. 504 00:37:56,340 --> 00:38:08,340 Aku perlu melonggarkannya, jadi tolong jangan bergerak. 505 00:38:08,340 --> 00:38:08,340 Tolong jangan biarkan itu menyala. 506 00:38:08,340 --> 00:38:16,340 kaki adalah adalah 507 00:38:16,340 --> 00:38:18,340 Pinggangmu adalah 508 00:38:18,340 --> 00:38:36,740 Pinggangku buruk 509 00:38:36,740 --> 00:38:43,740 Tolong bantu saya 510 00:38:43,740 --> 00:38:46,620 Hal ini telah dilakukan dengan baik 511 00:38:46,620 --> 00:38:48,620 ya 512 00:38:48,620 --> 00:39:04,620 Ah...... 513 00:39:04,620 --> 00:39:06,620 Ya 514 00:39:06,620 --> 00:39:22,620 Ya 515 00:39:22,620 --> 00:39:24,620 Ya 516 00:39:24,620 --> 00:39:26,620 Oh 517 00:39:26,620 --> 00:39:30,620 Oh 518 00:39:30,620 --> 00:39:31,620 Ya 519 00:39:31,620 --> 00:39:34,620 Oh 520 00:39:34,620 --> 00:39:34,620 Oh 521 00:39:34,620 --> 00:39:35,620 Oh 522 00:39:35,620 --> 00:39:38,620 Oh 523 00:39:38,620 --> 00:39:42,620 Ah 524 00:39:42,620 --> 00:39:44,660 Ma ah 525 00:39:44,660 --> 00:39:53,660 Ya 526 00:39:57,660 --> 00:40:14,100 " 527 00:40:14,100 --> 00:40:28,540 - - - - - - - - 528 00:40:28,540 --> 00:40:36,340 Efek seperti ini muncul. 529 00:40:36,340 --> 00:40:36,380 Efek seperti ini muncul. 530 00:40:36,380 --> 00:40:38,380 Efek seperti ini muncul. 531 00:40:38,380 --> 00:40:51,780 Efek seperti ini muncul. 532 00:40:51,780 --> 00:40:53,740 Ini sangat efektif 533 00:40:53,740 --> 00:41:07,980 tegas di sini 534 00:41:07,980 --> 00:41:20,980 Itu bergerak dengan baik 535 00:41:20,980 --> 00:41:34,820 Saya akan berbicara lebih sering 536 00:41:34,820 --> 00:41:36,820 Oke 537 00:41:36,820 --> 00:41:52,820 Aduh...... 538 00:41:52,820 --> 00:41:53,820 Atas. pasta kacang. 539 00:41:53,820 --> 00:41:56,820 Sesuatu seperti itu 540 00:41:56,820 --> 00:42:10,060 Saya pikir kamu akan marah. 541 00:42:10,060 --> 00:42:23,740 Aku merasa seperti aku jatuh cinta padamu 542 00:42:23,740 --> 00:42:25,740 Oh 543 00:42:25,740 --> 00:42:41,740 Aduh...... 544 00:42:41,740 --> 00:42:50,740 Oh 545 00:42:50,740 --> 00:43:07,100 Ah... 546 00:43:07,100 --> 00:43:09,100 Oh 547 00:43:09,100 --> 00:43:11,100 Oh 548 00:43:11,100 --> 00:43:14,100 Oh 549 00:43:14,100 --> 00:43:17,100 Ah 550 00:43:17,100 --> 00:43:18,100 Ah 551 00:43:18,100 --> 00:43:18,100 Ah 552 00:43:18,100 --> 00:43:18,100 Ah 553 00:43:18,100 --> 00:43:21,100 Ah 554 00:43:21,100 --> 00:43:23,100 ya 555 00:43:23,100 --> 00:43:25,100 Maaf 556 00:43:25,100 --> 00:43:33,100 Silakan datang 557 00:43:33,100 --> 00:43:35,100 Luar biasa 558 00:43:35,100 --> 00:43:37,100 Hei 559 00:43:37,100 --> 00:43:51,100 Ah... 560 00:43:51,100 --> 00:43:51,100 Silakan datang 561 00:43:51,100 --> 00:43:51,100 Ah……………… Ah Ah 562 00:43:51,100 --> 00:44:00,100 lagi 563 00:44:00,100 --> 00:44:02,100 Ah 564 00:44:02,100 --> 00:44:14,000 Yuute 565 00:44:14,000 --> 00:44:14,180 Inovasi 566 00:44:14,180 --> 00:44:19,020 Keduanya dimasak… 567 00:44:19,020 --> 00:44:21,020 Oh 568 00:44:21,020 --> 00:44:37,020 " " 569 00:44:37,020 --> 00:44:51,020 Baru saja 570 00:44:51,020 --> 00:44:53,020 Harap ingat apa yang saya lakukan sebelumnya. 571 00:44:53,020 --> 00:44:55,020 Oh 572 00:44:55,020 --> 00:45:11,020 Aduh...... 573 00:45:11,020 --> 00:45:20,020 Oh 574 00:45:20,020 --> 00:45:36,380 Ah... 575 00:45:36,380 --> 00:45:43,420 . 576 00:45:43,420 --> 00:45:59,360 Regangkan kaki Anda juga 577 00:45:59,360 --> 00:46:01,360 Terima kasih sudah menunggu 578 00:46:01,360 --> 00:46:03,360 Saya ingin menunggu 579 00:46:03,360 --> 00:46:11,320 dengan tangan kanan 580 00:46:11,320 --> 00:46:15,320 tangan 581 00:46:15,320 --> 00:46:22,720 " " " " 582 00:46:22,720 --> 00:46:38,720 .. 583 00:46:38,720 --> 00:46:40,720 Itu berbahaya 584 00:46:40,720 --> 00:46:40,720 Jika ada 585 00:46:40,720 --> 00:46:49,880 Silakan ulangi dengan cepat 586 00:46:49,880 --> 00:46:51,880 ya 587 00:46:51,880 --> 00:47:02,880 ya 588 00:47:02,880 --> 00:47:07,880 Ah...... 589 00:47:07,880 --> 00:47:24,880 Ah...... 590 00:47:24,880 --> 00:47:41,240 Aduh...... 591 00:47:41,240 --> 00:47:58,200 Apakah kamu mengajariku? 592 00:47:58,200 --> 00:48:00,200 Oh 593 00:48:00,200 --> 00:48:02,200 Oh 594 00:48:02,200 --> 00:48:18,200 Aduh...... 595 00:48:18,200 --> 00:48:31,040 Ah................................................................ Anne. 596 00:48:31,040 --> 00:48:46,720 Apa pekerjaanmu? 597 00:48:46,720 --> 00:48:50,720 Apa pekerjaanmu? 598 00:48:50,720 --> 00:48:53,720 Ya 599 00:48:53,720 --> 00:48:55,720 Ya 600 00:48:55,720 --> 00:48:57,720 Ya 601 00:48:57,720 --> 00:49:13,720 Aduh...... 602 00:49:13,720 --> 00:49:14,720 Ahaaaaaaaaaaaaaaaaa. 603 00:49:14,720 --> 00:49:15,720 pasta kacang. 604 00:49:15,720 --> 00:49:27,720 Ya 605 00:49:27,720 --> 00:49:40,560 Ya 606 00:49:40,560 --> 00:49:44,560 Ya 607 00:49:44,560 --> 00:49:46,560 Ya 608 00:49:46,560 --> 00:49:48,560 Ya 609 00:49:48,560 --> 00:49:56,560 Ya 610 00:49:56,560 --> 00:49:56,560 Ya 611 00:49:56,560 --> 00:49:56,560 Ya 612 00:49:56,560 --> 00:49:56,560 Ya 613 00:49:56,560 --> 00:49:56,560 Ya 614 00:50:00,560 --> 00:50:18,560 " " " " 615 00:50:18,560 --> 00:50:20,560 Ya 616 00:50:20,560 --> 00:50:22,560 Ya 617 00:50:22,560 --> 00:50:24,560 Ya 618 00:50:24,560 --> 00:50:26,560 Oh 619 00:50:26,560 --> 00:50:30,560 Ah 620 00:50:30,560 --> 00:50:32,280 Ah 621 00:50:32,280 --> 00:50:34,280 Ah 622 00:50:34,280 --> 00:50:45,500 ,,,,, 623 00:50:45,500 --> 00:50:47,500 Ya 624 00:50:47,500 --> 00:50:49,500 Harap tunggu 625 00:50:49,500 --> 00:50:59,500 Harap tunggu 626 00:50:59,500 --> 00:51:01,500 Itu besar 627 00:51:01,500 --> 00:51:13,640 besar 628 00:51:13,640 --> 00:51:23,320 Apakah kamu tidak menyesalinya? 629 00:51:23,320 --> 00:51:36,480 Apakah kamu tidak menginginkannya? 630 00:51:36,480 --> 00:51:38,480 Oh 631 00:51:38,480 --> 00:51:40,480 Oh 632 00:51:40,480 --> 00:51:56,480 Aduh...... 633 00:51:56,480 --> 00:52:13,480 Ah...... 634 00:52:13,480 --> 00:52:25,440 Masukkan pinggul Anda ke dalam 635 00:52:25,440 --> 00:52:39,400 Masukkan pinggul Anda ke dalam 636 00:52:39,400 --> 00:52:50,880 ya 637 00:52:50,880 --> 00:52:52,880 ya 638 00:52:52,880 --> 00:52:56,880 Ai 639 00:52:56,880 --> 00:52:56,880 Ai 640 00:52:56,880 --> 00:53:08,880 Sakit b 641 00:53:08,880 --> 00:53:08,880 Aika 642 00:53:08,880 --> 00:53:08,880 Aika 643 00:53:08,880 --> 00:53:09,880 Aikiki? 644 00:53:09,880 --> 00:53:11,880 ya 645 00:53:11,880 --> 00:53:13,880 Ah 646 00:53:13,880 --> 00:53:15,880 Ah 647 00:53:15,880 --> 00:53:17,880 Ah 648 00:53:17,880 --> 00:53:21,880 Ah 649 00:53:21,880 --> 00:53:23,640 ya 650 00:53:23,640 --> 00:53:25,640 Ah 651 00:53:25,640 --> 00:53:37,640 Ah 652 00:53:37,640 --> 00:53:54,640 Ah...... 653 00:53:54,640 --> 00:54:11,080 Ah 654 00:54:11,080 --> 00:54:22,920 Ah 655 00:54:22,920 --> 00:54:29,920 Ah.................................. 656 00:54:29,920 --> 00:54:43,920 Ah 657 00:54:43,920 --> 00:55:05,240 pergi pergi pergi pergi 658 00:55:05,240 --> 00:55:07,240 Ah 659 00:55:07,240 --> 00:55:07,240 ya 660 00:55:07,240 --> 00:55:23,240 Ah...... 661 00:55:23,240 --> 00:55:28,840 Ambiguitas. 662 00:55:28,840 --> 00:55:30,840 Ah 663 00:55:30,840 --> 00:55:32,840 Oh 664 00:55:32,840 --> 00:55:48,240 Ah...... 665 00:55:48,240 --> 00:56:01,200 Ah 666 00:56:01,200 --> 00:56:09,200 Apakah kamu baik-baik saja? 667 00:56:09,200 --> 00:56:09,260 Sakit, sakit 668 00:56:09,260 --> 00:56:21,060 Sakit, sakit, sakit 669 00:56:21,060 --> 00:56:23,060 Tidak apa-apa 670 00:56:23,060 --> 00:56:25,060 Sakit.............. 671 00:56:25,060 --> 00:56:27,060 Oh 672 00:56:27,060 --> 00:56:29,060 Oh 673 00:56:29,060 --> 00:56:33,060 Oh 674 00:56:33,060 --> 00:56:35,060 Ah 675 00:56:35,060 --> 00:56:35,060 Ah 676 00:56:35,060 --> 00:56:35,060 Ah 677 00:56:35,060 --> 00:56:37,060 Ya 678 00:56:37,060 --> 00:56:48,380 Hmm 679 00:56:48,380 --> 00:57:05,380 " " " " 680 00:57:05,380 --> 00:57:15,380 Sakit, sakit, sakit 681 00:57:15,380 --> 00:57:15,860 Sakit, sakit, sakit, sakit, sakit, sakit, sakit, sakit, sakit, sakit, sakit 682 00:57:15,860 --> 00:57:17,860 pergi pergi pergi 683 00:57:17,860 --> 00:57:33,860 Aduh...... 684 00:57:33,860 --> 00:57:52,060 " " " " 685 00:57:52,060 --> 00:57:54,060 ya 686 00:57:54,060 --> 00:57:56,060 ya 687 00:57:56,060 --> 00:57:58,060 ya 688 00:57:58,060 --> 00:58:02,060 Ai 689 00:58:02,060 --> 00:58:04,060 Ai 690 00:58:04,060 --> 00:58:05,060 Aika... 691 00:58:05,060 --> 00:58:06,060 Ah 692 00:58:06,060 --> 00:58:14,060 Aika 693 00:58:14,060 --> 00:58:19,060 Aika 694 00:58:19,060 --> 00:58:19,060 Oh……… Akkari 695 00:58:19,060 --> 00:58:21,060 ya 696 00:58:21,060 --> 00:58:23,060 ya 697 00:58:23,060 --> 00:58:25,060 Oh 698 00:58:25,060 --> 00:58:27,060 Ya 699 00:58:27,060 --> 00:58:31,060 Ya 700 00:58:31,060 --> 00:58:47,060 Ah 701 00:58:47,060 --> 00:58:49,060 ya 702 00:58:49,060 --> 00:58:57,060 Hai 703 00:58:57,060 --> 00:59:01,060 Terima kasih 704 00:59:01,060 --> 00:59:03,060 Berikan padaku 705 00:59:03,060 --> 00:59:03,060 Anda bisa memberikannya kepada saya 706 00:59:03,060 --> 00:59:19,060 ya 707 00:59:19,060 --> 00:59:30,100 Ai 708 00:59:30,100 --> 00:59:46,100 Ah.... 709 00:59:46,100 --> 00:59:48,100 Oh 710 00:59:48,100 --> 00:59:50,100 Oh 711 00:59:50,100 --> 00:59:52,100 Oh 712 00:59:52,100 --> 00:59:56,100 Oh 713 00:59:56,100 --> 00:59:58,100 Ah 714 00:59:58,100 --> 00:59:58,100 bertemu 715 00:59:58,100 --> 01:00:00,100 Oh 716 01:00:00,100 --> 01:00:02,100 Terima kasih 717 01:00:02,100 --> 01:00:04,100 Ya 718 01:00:04,100 --> 01:00:06,100 Oh 719 01:00:06,100 --> 01:00:10,100 Oh 720 01:00:10,100 --> 01:00:17,100 Ah...... 721 01:00:17,100 --> 01:00:33,100 Ah 722 01:00:33,100 --> 01:00:50,100 kamu.................................. 723 01:00:50,100 --> 01:00:59,100 Ah 724 01:00:59,100 --> 01:01:10,940 Ah 725 01:01:10,940 --> 01:01:12,940 Oh 726 01:01:12,940 --> 01:01:15,940 Selalu 727 01:01:15,940 --> 01:01:31,940 Selalu 728 01:01:31,940 --> 01:01:38,940 Ah...... 729 01:01:38,940 --> 01:01:41,940 Ah! 730 01:01:41,940 --> 01:01:57,940 " " " " " 731 01:01:57,940 --> 01:02:11,940 Ah 732 01:02:11,940 --> 01:02:24,780 Ah 733 01:02:24,780 --> 01:02:26,780 Oh 734 01:02:26,780 --> 01:02:28,780 Oh 735 01:02:28,780 --> 01:02:30,780 Oh 736 01:02:30,780 --> 01:02:34,780 Oh 737 01:02:34,780 --> 01:02:36,780 Ah 738 01:02:36,780 --> 01:02:38,780 Ah 739 01:02:38,780 --> 01:02:38,780 Ah 740 01:02:38,780 --> 01:02:38,780 Ah 741 01:02:38,780 --> 01:02:39,780 Ah 742 01:02:39,780 --> 01:02:42,780 Ah 743 01:02:42,780 --> 01:02:43,020 Itu dia 744 01:02:43,020 --> 01:02:59,020 Ah 745 01:02:59,020 --> 01:03:10,860 Ah 746 01:03:10,860 --> 01:03:12,860 Oh 747 01:03:12,860 --> 01:03:17,860 Oh 748 01:03:17,860 --> 01:03:20,860 Terima kasih 749 01:03:20,860 --> 01:03:21,860 Apakah itu buruk? 750 01:03:21,860 --> 01:03:22,860 Tidak ada 751 01:03:22,860 --> 01:03:24,860 Ah 752 01:03:24,860 --> 01:03:26,860 Ah 753 01:03:26,860 --> 01:03:28,860 Oh 754 01:03:28,860 --> 01:03:35,860 . 755 01:03:35,860 --> 01:03:52,860 " 756 01:03:52,860 --> 01:04:08,860 " 757 01:04:08,860 --> 01:04:10,860 Ah 758 01:04:10,860 --> 01:04:16,860 Ikkuri 759 01:04:16,860 --> 01:04:16,860 Tunggu sebentar 760 01:04:16,860 --> 01:04:20,860 bersama-sama 761 01:04:20,860 --> 01:04:32,860 aku akan pergi lagi 762 01:04:32,860 --> 01:04:34,860 " 763 01:04:34,860 --> 01:04:36,860 " 764 01:04:36,860 --> 01:04:53,860 " 765 01:04:53,860 --> 01:04:55,860 Ah 766 01:04:55,860 --> 01:05:11,220 . . . 767 01:05:11,220 --> 01:05:13,220 Oh 768 01:05:13,220 --> 01:05:15,220 Ah 769 01:05:15,220 --> 01:05:29,220 Ayamemeya 770 01:05:29,220 --> 01:05:44,580 pergi pergi pergi pergi pergi 771 01:05:44,580 --> 01:05:44,580 pergi pergi pergi 772 01:05:44,580 --> 01:05:46,580 Oh 773 01:05:46,580 --> 01:06:02,980 Saya tidak tahu harus berbuat apa 774 01:06:02,980 --> 01:06:04,980 Oh 775 01:06:04,980 --> 01:06:06,980 Oh 776 01:06:06,980 --> 01:06:19,220 Oh 777 01:06:19,220 --> 01:06:22,980 Oh...................... 778 01:06:22,980 --> 01:06:24,980 Selamat datang 779 01:06:24,980 --> 01:06:26,980 Ya 780 01:06:26,980 --> 01:06:32,620 kamu 781 01:06:32,620 --> 01:06:34,620 Kira 782 01:06:34,620 --> 01:06:41,620 " " " 783 01:06:41,620 --> 01:06:58,060 ... ... 784 01:06:58,060 --> 01:07:00,060 Ayah 785 01:07:00,060 --> 01:07:02,060 Oh 786 01:07:02,060 --> 01:07:06,060 Aiku 787 01:07:06,060 --> 01:07:08,060 Ah 788 01:07:08,060 --> 01:07:10,060 Ah 789 01:07:10,060 --> 01:07:10,460 Oh 790 01:07:10,460 --> 01:07:11,060 Ah 791 01:07:11,060 --> 01:07:14,060 Ah 792 01:07:14,060 --> 01:07:14,060 Ah... 793 01:07:14,060 --> 01:07:29,740 " " " 794 01:07:29,740 --> 01:07:42,540 pergi pergi pergi pergi pergi 795 01:07:42,540 --> 01:07:44,540 Iku naiku! 796 01:07:44,540 --> 01:07:51,540 Ah...... 797 01:07:51,540 --> 01:08:08,900 " 798 01:08:08,900 --> 01:08:25,820 Aduh...... 799 01:08:25,820 --> 01:08:35,820 Oh 800 01:08:35,820 --> 01:08:36,820 Oh 801 01:08:36,820 --> 01:08:38,820 Oh 802 01:08:38,820 --> 01:08:40,820 Oh 803 01:08:40,820 --> 01:08:42,820 Oh 804 01:08:42,820 --> 01:08:46,820 Oh 805 01:08:46,820 --> 01:08:46,820 Ah 806 01:08:46,820 --> 01:08:48,820 Oh 807 01:08:48,820 --> 01:08:51,820 Schumer 808 01:08:51,820 --> 01:08:54,820 Ya 809 01:08:54,820 --> 01:09:03,820 Ya 810 01:09:03,820 --> 01:09:05,820 Ya 811 01:09:05,820 --> 01:09:21,820 Ya 812 01:09:21,820 --> 01:09:23,820 Ya 813 01:09:23,820 --> 01:09:35,420 Hmm 814 01:09:35,420 --> 01:09:37,420 ya 815 01:09:37,420 --> 01:09:39,420 Ya 816 01:09:39,420 --> 01:09:41,700 Kalau begitu 817 01:09:41,700 --> 01:09:45,200 Hari ini libur 818 01:09:45,200 --> 01:09:53,260 Hari ini libur 819 01:09:53,260 --> 01:09:57,200 Itu saja 820 01:09:57,200 --> 01:10:01,440 Bagaimana Pilatesnya? 821 01:10:01,440 --> 01:10:10,260 Jadi pelajaran hari ini 822 01:10:10,260 --> 01:10:11,240 Itu saja 823 01:10:11,240 --> 01:10:13,400 Bagaimana Pilatesnya? 824 01:10:13,400 --> 01:10:19,880 Pilates sepertinya gila 825 01:10:19,880 --> 01:10:23,600 Aku pasti akan mengajarimu pinggang lagi. 826 01:10:23,600 --> 01:10:25,600 Maaf 827 01:10:25,600 --> 01:10:27,600 Maaf 828 01:10:27,600 --> 01:10:35,200 Maaf 829 01:10:35,200 --> 01:10:38,400 Oh 830 01:10:38,400 --> 01:10:41,440 Ini Natsukawa, yang membuat reservasi. 831 01:10:41,440 --> 01:10:43,440 Maaf 832 01:10:43,440 --> 01:10:51,080 Baiklah, bisakah kamu memasukkan sepatumu ke dalam keranjang sup? 833 01:10:51,080 --> 01:10:56,320 katakan sesuatu pada sandal itu 834 01:10:56,320 --> 01:11:04,200 Kalau begitu, bolehkah aku pergi ke Surippai? 835 01:11:04,200 --> 01:11:13,420 Jadi begini, tapi bolehkah kalau kamu duduk di sini? 836 01:11:13,420 --> 01:11:17,060 Saat ini, saya akan membawakan Anda lembar konseling sederhana. 837 01:11:17,060 --> 01:11:17,640 ya 838 01:11:17,640 --> 01:11:17,700 Ini lembar konseling sederhana, tapi ini lembar konseling sederhana. 839 01:11:17,700 --> 01:11:31,480 Kalau begitu, inilah lembar konseling sederhana. 840 01:11:31,480 --> 01:11:31,480 Ini adalah sesi konseling sederhana. 841 01:11:31,480 --> 01:11:35,740 Silakan ambil kesempatan yang satu ini. 842 01:11:35,740 --> 01:11:37,740 ya 843 01:11:37,740 --> 01:11:48,380 ya 844 01:11:48,380 --> 01:11:52,240 Apakah tidak apa-apa seperti ini? 845 01:11:52,240 --> 01:11:55,380 Ya, terima kasih banyak. 846 01:11:55,380 --> 01:11:59,280 Kalau begitu, saya ingin menanyakan beberapa pertanyaan tentang toko kami. 847 01:11:59,280 --> 01:12:07,240 Bagaimana Anda menjadi toko khusus Pilates? 848 01:12:07,240 --> 01:12:13,320 Toko kami telah menulis ini di lembar konseling. 849 01:12:13,320 --> 01:12:15,440 Saya membuat reservasi hari ini 850 01:12:16,220 --> 01:12:28,400 Ada brosur di kotak surat, jadi saya menaruhnya di sana, jadi saya ingin tahu apakah ada bagian tubuh atau pelatihan lain yang ingin Anda fokuskan. 851 01:12:28,400 --> 01:12:40,960 Saat ini, adakah bagian tubuh Anda yang Anda khawatirkan? 852 01:12:40,960 --> 01:12:45,040 Nah, mungkin bagian pinggang dan perutnya? 853 01:12:45,040 --> 01:12:57,620 Itu dari otot perut dan punggung, tapi apakah Anda punya pengalaman pribadi dengan Pilates? Kayaknya udah beberapa kali lama sekali, tapi aku pernah melakukannya sedikit-sedikit, tapi itu sudah cukup lama, jadi aku lupa, jadi itu berarti aku belum terlalu sering melakukannya. 854 01:12:57,620 --> 01:13:08,620 Saya baru melakukannya sedikit, tapi itu sudah lama sekali, jadi saya gabungkan. 855 01:13:08,620 --> 01:13:09,180 Bolehkah aku bertanya tentang pekerjaanmu? 856 01:13:09,180 --> 01:13:09,200 Bolehkah saya bertanya tentang pekerjaan Anda? 857 01:13:09,200 --> 01:13:19,300 Bolehkah saya bertanya tentang pekerjaan Anda? 858 01:13:19,300 --> 01:13:21,300 Bolehkah saya bertanya tentang pekerjaan Anda? 859 01:13:21,300 --> 01:13:26,300 Saya mengunjungi pekerjaan Anda dan memantau pekerjaan Anda. 860 01:13:26,300 --> 01:13:29,300 Kalau begitu, aku ingin segera memulai pelatihan. 861 01:13:29,300 --> 01:13:34,140 Ya itu benar. 862 01:13:34,140 --> 01:13:40,320 Itu benar. Kalau begitu, mari kita mulai. 863 01:13:40,320 --> 01:13:40,320 Sedikit saja, segera. 864 01:13:40,320 --> 01:13:42,320 Saya ingin memulai beberapa pelatihan. 865 01:13:42,320 --> 01:13:53,860 Menurut saya alangkah baiknya jika Anda bisa mencoba legging ini, tapi saya selama ini menggunakan Chunichi Sports Engineering. 866 01:13:53,860 --> 01:13:58,540 Benar sekali, ya, terima kasih. 867 01:13:58,540 --> 01:14:02,420 Legging kami ini, legging ini, 868 01:14:02,420 --> 01:14:06,700 Menggunakan teknik olahraga terkini 869 01:14:06,700 --> 01:14:08,480 Itu adalah sesuatu yang telah dibuat 870 01:14:08,480 --> 01:14:10,480 Untuk berjaga-jaga 871 01:14:10,480 --> 01:14:13,480 Efek dari pelatihan obrolan 872 01:14:13,480 --> 01:14:16,980 untuk memaksimalkan 873 01:14:16,980 --> 01:14:18,580 Negatif ini 874 01:14:18,580 --> 01:14:20,360 Saya juga akan mengajak Anda bergabung dengan saya. 875 01:14:20,360 --> 01:14:24,440 Sebenarnya, ini dia. 876 01:14:24,440 --> 01:14:25,820 Di New York 877 01:14:25,820 --> 01:14:29,820 Ini sangat populer 878 01:14:29,820 --> 01:14:30,840 Apakah begitu? 879 01:14:30,840 --> 01:14:34,000 Tidak berlebihan jika dikatakan bahwa ini sudah menjadi arus utama. 880 01:14:34,000 --> 01:14:34,820 Sudah 881 01:14:34,820 --> 01:14:37,840 Kami berada di garis depan tren dalam industri Pilates. 882 01:14:37,840 --> 01:14:41,020 Benar? 883 01:14:41,020 --> 01:14:47,120 Sepertinya saya melihat beberapa hal di SNS sekarang. 884 01:14:47,120 --> 01:14:50,540 Jadi tolong tulis Ray News ini. 885 01:14:50,540 --> 01:14:54,120 Saya harap Anda bisa melatih saya. 886 01:14:54,120 --> 01:14:55,120 Yah, aku baru saja menyelesaikan permainannya. 887 01:14:55,120 --> 01:15:06,160 Silakan kembali ke saya dan kami akan memulai pelatihan. 888 01:15:06,160 --> 01:15:11,120 Ya saya mengerti. Jika Anda mengerti, harap segera beri tahu saya. 889 01:15:11,120 --> 01:15:11,120 Ya saya mengerti 890 01:15:11,120 --> 01:15:13,120 Ya saya mengerti. 891 01:15:13,120 --> 01:15:18,120 Ya maaf. 892 01:15:18,120 --> 01:15:24,440 Apakah kamu baik-baik saja? 893 01:15:24,440 --> 01:15:25,120 ya 894 01:15:25,120 --> 01:15:27,880 aku minta maaf. 895 01:15:27,880 --> 01:15:27,920 Saya minta maaf. 896 01:15:27,920 --> 01:15:29,680 Maafkan aku, kita terpisah. 897 01:15:29,680 --> 01:15:31,680 Oyajime 898 01:15:31,680 --> 01:15:33,680 Oh? 899 01:15:33,680 --> 01:15:35,680 Oh! 900 01:15:35,680 --> 01:15:39,680 Yo 901 01:15:39,680 --> 01:15:41,680 " " " " 902 01:15:41,680 --> 01:15:43,680 ya 903 01:15:43,680 --> 01:15:45,680 Maaf 904 01:15:45,680 --> 01:15:47,680 Maaf 905 01:15:47,680 --> 01:15:49,680 Iya! 906 01:15:49,680 --> 01:15:53,680 " " " " 907 01:15:53,680 --> 01:15:55,680 ya 908 01:15:55,680 --> 01:15:57,680 Selamat malam. 909 01:15:57,680 --> 01:15:59,680 Ya 910 01:15:59,680 --> 01:16:01,680 Ya! 911 01:16:01,680 --> 01:16:03,680 ya 912 01:16:03,680 --> 01:16:05,680 ya 913 01:16:05,680 --> 01:16:07,680 ya 914 01:16:07,680 --> 01:16:10,680 ya 915 01:16:10,680 --> 01:16:12,680 ya 916 01:16:12,680 --> 01:16:14,680 ya 917 01:16:14,680 --> 01:16:16,680 Maaf 918 01:16:16,680 --> 01:16:18,680 Maaf 919 01:16:18,680 --> 01:16:22,680 Pergi 920 01:16:22,680 --> 01:16:24,680 Ya 921 01:16:24,680 --> 01:16:26,680 ya 922 01:16:26,680 --> 01:16:28,680 Maaf 923 01:16:28,680 --> 01:16:30,680 Maaf 924 01:16:30,680 --> 01:16:32,680 Iya! 925 01:16:32,680 --> 01:16:36,680 " " " " 926 01:16:36,680 --> 01:16:38,680 Maaf 927 01:16:38,680 --> 01:16:40,680 Maaf 928 01:16:40,680 --> 01:16:42,680 Maaf 929 01:16:42,680 --> 01:16:44,680 Iya! 930 01:16:44,680 --> 01:16:48,680 saya... 931 01:16:48,680 --> 01:16:50,680 ya 932 01:16:50,680 --> 01:16:52,680 Selamat malam 933 01:16:52,680 --> 01:16:54,680 Maaf 934 01:16:54,680 --> 01:16:56,680 Iya! 935 01:16:56,680 --> 01:16:58,680 Oh! 936 01:16:58,680 --> 01:17:00,680 Selamat datang kembali 937 01:17:00,680 --> 01:17:08,680 Ibu 938 01:17:08,680 --> 01:17:25,680 Meskipun di sini indah 939 01:17:25,680 --> 01:17:49,680 Saya sangat menyukainya 940 01:17:49,680 --> 01:18:06,640 Ya ya 941 01:18:06,640 --> 01:18:10,820 Apakah kamu bangun? 942 01:18:10,820 --> 01:18:12,820 ya 943 01:18:12,820 --> 01:18:14,820 Jika memungkinkan 944 01:18:14,820 --> 01:18:16,880 aku akan menunggumu 945 01:18:16,880 --> 01:18:18,380 Ya, saya mengerti 946 01:18:21,260 --> 01:18:23,260 Terima kasih sudah menunggu 947 01:18:23,260 --> 01:18:37,700 Onomotomoto 948 01:18:37,700 --> 01:18:39,700 Kalau begitu 949 01:18:39,700 --> 01:18:43,700 Kalau begitu 950 01:18:43,700 --> 01:18:54,840 Lalu letakkan kentang, handuk, dan sandal di sampingnya. 951 01:18:54,840 --> 01:18:54,860 Saya merasa ini sedikit transparan 952 01:18:54,860 --> 01:18:58,760 Tapi itu sedikit memalukan 953 01:18:58,760 --> 01:19:04,760 Kaus kaki juga, sedikit lebih banyak dari yang saya harapkan. 954 01:19:04,760 --> 01:19:08,760 Saya merasa ini sedikit transparan 955 01:19:08,760 --> 01:19:16,760 Agak memalukan, jadi saya harus mengatakan bahwa orang Jepang memang demikian 956 01:19:16,760 --> 01:19:29,760 Bagaimanapun, orang Jepang adalah orang yang pemalu, dan ada banyak orang yang sangat pemalu, tetapi ini sebenarnya mengandung platinum. 957 01:19:29,760 --> 01:19:30,300 Ya, itu memang mengandung platinum. 958 01:19:30,300 --> 01:19:38,320 Dengan melakukan ini, efek peregangan dapat ditingkatkan. 959 01:19:38,320 --> 01:19:40,320 Jadi begitu. 960 01:19:40,320 --> 01:19:44,400 Itu bukan sesuatu yang memalukan lagi. 961 01:19:44,400 --> 01:19:45,620 Kalau begitu 962 01:19:45,620 --> 01:19:48,620 Segera, sebelum kita melanjutkan ke pelatihan. 963 01:19:48,620 --> 01:19:49,780 Itu sedikit 964 01:19:49,780 --> 01:19:51,980 sebelum pelatihan 965 01:19:51,980 --> 01:19:59,020 Saya ingin memeriksa hal-hal lain seperti perbedaan bentuk tubuh. 966 01:19:59,020 --> 01:20:02,700 Saya ingin mengambil foto untuk Anda, bolehkah? 967 01:20:02,700 --> 01:20:10,700 Ini adalah sesuatu yang tidak bisa dilihat melalui kamera. 968 01:20:10,700 --> 01:20:20,500 Ya, ya, bisakah Anda duduk dengan kedua tangan? 969 01:20:20,500 --> 01:20:22,700 Ya, bolehkah saya duduk dengan kedua tangan? 970 01:20:22,700 --> 01:20:24,700 Itu benar 971 01:20:24,700 --> 01:20:28,900 Silakan letakkan tangan Anda di sisi tubuh Anda. 972 01:20:28,900 --> 01:20:30,280 Itu benar 973 01:20:30,280 --> 01:20:38,960 Kalau begitu 974 01:20:38,960 --> 01:20:43,040 Sekarang, silakan letakkan tangan Anda di atas lutut. 975 01:20:43,040 --> 01:20:51,880 Itu benar 976 01:20:51,880 --> 01:20:56,880 Silakan letakkan tangan Anda di atas satu sama lain 977 01:20:56,880 --> 01:20:57,960 Itu benar. 978 01:20:57,960 --> 01:20:58,280 Itu benar. 979 01:20:58,280 --> 01:21:01,140 Bolehkah aku menjulurkan pantatku? 980 01:21:01,140 --> 01:21:02,320 Itu benar. 981 01:21:02,320 --> 01:21:02,320 Itu benar. 982 01:21:02,320 --> 01:21:04,820 Betul.. Mohon tunggu sebentar. 983 01:21:04,820 --> 01:21:06,820 Ya ya. 984 01:21:06,820 --> 01:21:09,820 Ya, Anda bisa melengkungkan tubuh bagian atas, jadi benar. 985 01:21:09,820 --> 01:21:13,820 Ya, 986 01:21:13,820 --> 01:21:15,340 Itu benar. 987 01:21:15,340 --> 01:21:17,820 ``Mohon bersabar. 988 01:21:17,820 --> 01:21:19,820 ya 989 01:21:19,820 --> 01:21:23,500 ya terima kasih 990 01:21:23,500 --> 01:21:34,300 ya terima kasih 991 01:21:34,300 --> 01:21:36,300 ya terima kasih 992 01:21:36,300 --> 01:21:52,840 Ini adalah foto yang baru saja saya ambil. 993 01:21:52,840 --> 01:21:59,860 Kelihatannya seperti ini, tapi bentuknya seperti pukulan yang indah. 994 01:21:59,860 --> 01:21:59,980 Ini memalukan. 995 01:21:59,980 --> 01:22:03,680 Itu benar. 996 01:22:03,680 --> 01:22:05,680 Tapi bentuknya sangat indah. 997 01:22:05,680 --> 01:22:09,760 Dengan mengikuti pelatihan Pilates kami 998 01:22:09,760 --> 01:22:12,260 Pinggulku lebih tinggi 999 01:22:12,260 --> 01:22:13,900 Ya ya 1000 01:22:13,900 --> 01:22:23,460 Jadi bolehkah saya menggunakan Stitch juga? 1001 01:22:23,460 --> 01:22:24,680 Ya, silakan 1002 01:22:24,680 --> 01:22:28,320 Sekarang, apakah kamu keberatan jika aku duduk di sini juga? 1003 01:22:28,320 --> 01:22:28,920 ya 1004 01:22:28,920 --> 01:22:38,160 Kalau begitu, saya ingin segera mulai melakukan peregangan. 1005 01:22:38,160 --> 01:22:40,220 Sekarang, tolong berbalik ke arahku. 1006 01:22:40,220 --> 01:22:46,320 Ya, pertama-tama 1007 01:22:46,320 --> 01:22:46,320 Ya, pertama-tama 1008 01:22:46,320 --> 01:22:49,220 Mari kita mulai dengan meregangkan lingkar pinggang. 1009 01:22:49,220 --> 01:22:56,000 Sekarang, silakan gerakkan tangan kiri Anda ke lantai. 1010 01:22:56,000 --> 01:22:59,760 Silakan angkat tangan kanan Anda ke atas. 1011 01:22:59,760 --> 01:22:59,800 Itu benar 1012 01:22:59,800 --> 01:23:03,760 Letakkan ke samping 1013 01:23:03,760 --> 01:23:03,980 Rasanya seperti meregang 1014 01:23:03,980 --> 01:23:08,840 Apakah kamu di sini? 1015 01:23:08,840 --> 01:23:25,840 . . . . . . 1016 01:23:25,840 --> 01:23:33,840 Sekarang mari kita lakukan yang sebaliknya. 1017 01:23:33,840 --> 01:23:33,840 Ya. 1018 01:23:33,840 --> 01:23:38,780 Ya, itu bagus. 1019 01:23:38,780 --> 01:23:40,720 Ya itu benar. 1020 01:23:40,720 --> 01:23:52,720 Ya ya. 1021 01:23:52,720 --> 01:24:02,200 Oke, lain kali, maukah Anda merentangkan salah satu kaki yang Anda gambar ke belakang? 1022 01:24:02,200 --> 01:24:02,200 Itu benar. 1023 01:24:02,200 --> 01:24:09,200 Tolong letakkan tanganmu di depanku. 1024 01:24:09,200 --> 01:24:09,680 Sekarang letakkan tangan Anda di depan Anda. 1025 01:24:09,680 --> 01:24:14,960 Rasanya seperti memanjangkan ham secara lurus. 1026 01:24:14,960 --> 01:24:19,140 Ya ya. 1027 01:24:19,140 --> 01:24:23,820 Anda harus mengatakannya lebih keras 1028 01:24:23,820 --> 01:24:28,140 Ya bagus 1029 01:24:28,140 --> 01:24:36,580 Itu benar 1030 01:24:36,580 --> 01:24:38,580 Itu benar 1031 01:24:38,580 --> 01:24:46,360 Itu benar 1032 01:24:46,360 --> 01:24:52,360 Saya suka perasaan memperluas bagian hit di sini, di sini, di sini, di sini. 1033 01:24:52,360 --> 01:25:01,700 Ini seperti menaikkan saringan ke atas. 1034 01:25:01,700 --> 01:25:07,700 Saya berharap saya bisa 1035 01:25:07,700 --> 01:25:12,700 Latihan Anda akan lebih efektif jika Anda merentangkan kedua kaki Anda. 1036 01:25:12,700 --> 01:25:13,080 Itu benar 1037 01:25:13,080 --> 01:25:14,660 Bagaimana menurut anda? 1038 01:25:14,660 --> 01:25:27,980 Pinggang cantik juga 1039 01:25:27,980 --> 01:25:29,720 tendangan 1040 01:25:29,720 --> 01:25:30,800 Threadnya adalah 1041 01:25:30,800 --> 01:25:34,760 Jahitan ini bagus untuk pinggang dan pinggul. 1042 01:25:34,760 --> 01:25:35,360 ya 1043 01:25:35,360 --> 01:25:37,360 Makan 1044 01:25:37,360 --> 01:25:39,360 Maaf 1045 01:25:39,360 --> 01:25:41,360 ya 1046 01:25:41,360 --> 01:25:45,360 " " " 1047 01:25:45,360 --> 01:25:47,360 ya 1048 01:25:47,360 --> 01:25:49,360 Maaf 1049 01:25:49,360 --> 01:25:51,360 Maaf 1050 01:25:51,360 --> 01:25:53,360 ya 1051 01:25:53,360 --> 01:25:57,360 Ya. 1052 01:25:57,360 --> 01:26:01,000 Kalau begitu 1053 01:26:01,000 --> 01:26:12,040 Kalau begitu 1054 01:26:12,040 --> 01:26:28,040 Kalau begitu 1055 01:26:28,040 --> 01:26:28,180 Kalau begitu, itu di belakang. 1056 01:26:28,180 --> 01:26:30,160 Sekarang mari kita lakukan sesuatu yang meregangkan punggung. 1057 01:26:30,160 --> 01:26:30,160 ya 1058 01:26:30,160 --> 01:26:30,160 Silakan klik di sini. 1059 01:26:30,160 --> 01:26:32,040 Terima kasih telah mengklik di sini 1060 01:26:32,040 --> 01:26:32,040 Itu benar. 1061 01:26:32,040 --> 01:26:32,040 Itu benar. 1062 01:26:32,040 --> 01:26:42,260 Silakan tarik kaki kiri ini ke arah Anda sehingga Anda memegangnya sendiri. 1063 01:26:42,260 --> 01:26:49,040 Itu benar. Ini benar-benar meregangkan bagian belakang paha Anda. 1064 01:26:49,040 --> 01:26:57,040 Sungguh luar biasa, sangat lembut, sangat lembut 1065 01:26:57,040 --> 01:26:57,080 Apakah itu benar? 1066 01:26:57,080 --> 01:27:15,900 Silakan coba turunkan dan regangkan beberapa kali selama beberapa saat. 1067 01:27:15,900 --> 01:27:17,080 Itu benar 1068 01:27:17,080 --> 01:27:19,080 ya 1069 01:27:19,080 --> 01:27:21,080 ya 1070 01:27:21,080 --> 01:27:23,080 ya 1071 01:27:23,080 --> 01:27:25,080 Ya 1072 01:27:25,080 --> 01:27:29,080 Ya 1073 01:27:29,080 --> 01:27:40,400 Ya 1074 01:27:40,400 --> 01:27:42,400 ya 1075 01:27:42,400 --> 01:27:44,400 ya 1076 01:27:44,400 --> 01:27:46,400 ya 1077 01:27:46,400 --> 01:27:58,400 ya 1078 01:27:58,400 --> 01:28:19,700 Rasanya enak 1079 01:28:19,700 --> 01:28:33,220 Melakukannya sendiri bisa jadi sangat sulit 1080 01:28:33,220 --> 01:28:38,060 ya 1081 01:28:38,060 --> 01:28:38,060 Hei, itu berhasil. 1082 01:28:38,060 --> 01:28:41,660 ya 1083 01:28:41,660 --> 01:28:53,640 Di sini 1084 01:28:53,640 --> 01:28:55,640 Ini akan tumbuh di sini. 1085 01:28:55,640 --> 01:29:13,920 Apa pendapat Anda tentang ini? 1086 01:29:13,920 --> 01:29:16,920 Ini mungkin cukup sulit 1087 01:29:16,920 --> 01:29:22,360 Dengan terus melakukan hal ini 1088 01:29:22,360 --> 01:29:23,920 Anda akan dapat melakukannya dengan mudah 1089 01:29:23,920 --> 01:29:25,920 ya 1090 01:29:25,920 --> 01:29:26,820 tepatnya 1091 01:29:26,820 --> 01:29:35,480 Mari kita coba lagi sebanyak yang kita bisa 1092 01:29:35,480 --> 01:29:39,380 Ya.. Ayo kita coba lagi semampu kita. 1093 01:29:39,380 --> 01:29:40,980 ya 1094 01:29:40,980 --> 01:29:56,740 Apakah kamu sudah selesai? 1095 01:29:56,740 --> 01:29:59,160 Itu sangat indah 1096 01:29:59,160 --> 01:30:01,160 ya 1097 01:30:01,160 --> 01:30:03,160 ya 1098 01:30:03,160 --> 01:30:07,160 " " 1099 01:30:07,160 --> 01:30:09,160 ya 1100 01:30:09,160 --> 01:30:12,160 ya 1101 01:30:12,160 --> 01:30:14,160 Oh 1102 01:30:14,160 --> 01:30:16,160 ya 1103 01:30:16,160 --> 01:30:18,160 Apakah itu? 1104 01:30:18,160 --> 01:30:22,160 Ya 1105 01:30:22,160 --> 01:30:38,160 Ya 1106 01:30:38,160 --> 01:30:47,160 ya 1107 01:30:47,160 --> 01:31:06,240 Benar. 1108 01:31:06,240 --> 01:31:23,200 - - - - - - - -Itu tidak terjadi. 1109 01:31:23,200 --> 01:31:27,240 Akhirnya, akhirnya, akhirnya 1110 01:31:27,240 --> 01:31:27,720 Itu benar. 1111 01:31:27,720 --> 01:31:27,800 Itu benar. Sekarang, ini dia. 1112 01:31:27,800 --> 01:31:27,800 Itu benar. 1113 01:31:27,800 --> 01:31:27,840 Itu benar. Itu bagus, tapi itu bagus. 1114 01:31:27,840 --> 01:31:31,200 Terima kasih sudah mengurus ini, 1115 01:31:31,200 --> 01:31:34,720 Bolehkah melakukannya perlahan? 1116 01:31:34,720 --> 01:31:40,400 Potong kaki Anda dengan menurunkan kaki Anda ke palang ini. 1117 01:31:40,400 --> 01:31:40,480 Itu benar, itu benar. 1118 01:31:40,480 --> 01:31:51,720 Ya, 1119 01:31:51,720 --> 01:31:53,720 Itu benar 1120 01:31:53,720 --> 01:31:55,720 Itu benar 1121 01:31:55,720 --> 01:32:04,260 Orang di bawahku menendangku lagi. 1122 01:32:04,260 --> 01:32:06,360 Ya, luar biasa. Ya, jika menurut Anda sudah dewasa, pasang kembali. 1123 01:32:06,360 --> 01:32:08,180 Iya betul, rasanya seperti menendang kaki dengan kuat. 1124 01:32:08,180 --> 01:32:27,740 Lebih baik angkat kakimu dengan benar. 1125 01:32:27,740 --> 01:32:33,780 Aku akan kembali lagi sebentar lagi 1126 01:32:33,780 --> 01:32:34,740 ya 1127 01:32:34,740 --> 01:32:35,740 ya 1128 01:32:35,740 --> 01:32:37,260 tendang kakimu 1129 01:32:37,260 --> 01:32:38,060 Tendangan keras 1130 01:32:38,060 --> 01:32:40,380 ya 1131 01:32:40,380 --> 01:32:45,860 Kedengarannya bagus, jadi mari kita mencobanya sendiri. 1132 01:32:45,860 --> 01:32:46,540 Ya 1133 01:32:46,540 --> 01:32:51,960 Nah, lebih baik angkat kepala ke atas, karena kamu akan bisa tidur lebih nyenyak. 1134 01:32:51,960 --> 01:33:06,120 Sudah selesai. 1135 01:33:06,120 --> 01:33:20,240 Banyak sekali yang datang, ini luar biasa 1136 01:33:20,240 --> 01:33:27,020 Saat Anda mengambilnya, jaga agar pantat kucing tetap di tempatnya. 1137 01:33:27,020 --> 01:33:29,240 Turunkan kaki Anda sambil memegangnya. 1138 01:33:29,240 --> 01:33:29,240 Itu benar 1139 01:33:29,240 --> 01:33:33,240 dan membawanya kembali lagi 1140 01:33:33,240 --> 01:33:49,080 . . . 1141 01:33:49,080 --> 01:33:56,760 Saya memegang posisi dorong. 1142 01:33:56,760 --> 01:33:58,760 Ya 1143 01:33:58,760 --> 01:34:00,760 ya 1144 01:34:00,760 --> 01:34:15,120 Kalau begitu 1145 01:34:15,120 --> 01:34:32,480 Ini dia 1146 01:34:32,480 --> 01:34:34,520 Harap diingat 1147 01:34:34,520 --> 01:34:34,520 Benar, kamu juga menghadapku. 1148 01:34:34,520 --> 01:34:35,120 Itu benar 1149 01:34:35,120 --> 01:34:39,120 Itu benar 1150 01:34:39,120 --> 01:34:39,120 Itu benar 1151 01:34:39,120 --> 01:34:49,120 Mungkin ada baiknya untuk sedikit menaruh bahu Anda pada standar ini. 1152 01:34:49,120 --> 01:34:49,800 Itu benar 1153 01:34:49,800 --> 01:34:52,120 Itu benar 1154 01:34:52,120 --> 01:34:58,920 Silakan arahkan kaki kanan Anda ke arah bar ini. 1155 01:34:58,920 --> 01:35:02,820 Sekarang coba tendang kakimu lagi. 1156 01:35:02,820 --> 01:35:04,820 Itu benar 1157 01:35:04,820 --> 01:35:06,820 Itu benar 1158 01:35:06,820 --> 01:35:08,820 tangan kembali lagi 1159 01:35:08,820 --> 01:35:10,660 Kalau saja aku bisa 1160 01:35:10,660 --> 01:35:11,820 Anda harus mengangkat kaki Anda entah bagaimana caranya 1161 01:35:11,820 --> 01:35:12,120 Itu benar 1162 01:35:12,120 --> 01:35:19,920 Rasanya cukup enak di pantatku 1163 01:35:19,920 --> 01:35:25,320 Apa pendapat Anda tentang ini? 1164 01:35:25,320 --> 01:35:28,500 Agak aneh 1165 01:35:28,500 --> 01:35:40,400 Aku aku aku aku aku aku aku aku aku 1166 01:35:40,400 --> 01:35:49,020 Anda mungkin ingin meletakkan tangan kanan Anda di pinggul. 1167 01:35:49,020 --> 01:35:49,680 Itu benar 1168 01:35:49,680 --> 01:35:51,680 ya 1169 01:35:51,680 --> 01:35:56,100 Panas jika Anda banyak bergerak 1170 01:35:56,100 --> 01:36:20,160 Panas jika Anda banyak bergerak 1171 01:36:20,160 --> 01:36:22,920 Apakah ini pendengar? 1172 01:36:22,920 --> 01:36:30,920 Panas! 1173 01:36:30,920 --> 01:36:43,360 panas 1174 01:36:43,360 --> 01:36:48,000 Jangan khawatir tentang hal itu 1175 01:36:48,000 --> 01:36:48,500 ya 1176 01:36:48,500 --> 01:36:50,500 ya 1177 01:36:50,500 --> 01:36:52,500 ya 1178 01:36:52,500 --> 01:36:54,500 ya 1179 01:36:54,500 --> 01:36:56,500 Ah 1180 01:36:56,500 --> 01:36:58,500 Ah 1181 01:36:58,500 --> 01:37:02,500 Bagus 1182 01:37:02,500 --> 01:37:04,500 ya 1183 01:37:04,500 --> 01:37:06,500 Itu benar 1184 01:37:06,500 --> 01:37:14,500 Itu benar 1185 01:37:14,500 --> 01:37:16,820 Haruskah aku meregangkan kakiku? 1186 01:37:16,820 --> 01:37:32,820 ya 1187 01:37:32,820 --> 01:37:37,140 Mari kita lakukan dengan tenang 1188 01:37:37,140 --> 01:37:46,140 ya 1189 01:37:46,140 --> 01:37:48,140 ya 1190 01:37:48,140 --> 01:37:50,140 ceria 1191 01:37:50,140 --> 01:37:52,140 Che 1192 01:37:52,140 --> 01:37:54,140 Periksa 1193 01:37:54,140 --> 01:37:58,140 Chiiii. 1194 01:37:58,140 --> 01:38:11,680 Saya kira demikian. 1195 01:38:11,680 --> 01:38:14,640 ya 1196 01:38:14,640 --> 01:38:16,640 ya 1197 01:38:16,640 --> 01:38:25,680 Oke, ayo lakukan yang terbaik. 1198 01:38:25,680 --> 01:38:25,680 Hei 1199 01:38:25,680 --> 01:38:29,640 Itu luar biasa 1200 01:38:29,640 --> 01:38:29,640 Hei 1201 01:38:29,640 --> 01:38:32,640 ya 1202 01:38:32,640 --> 01:38:42,800 Jadi mari kita lakukan yang terbaik. 1203 01:38:42,800 --> 01:38:44,800 Rasanya enak 1204 01:38:44,800 --> 01:38:49,940 Lebih lanjut 1205 01:38:49,940 --> 01:38:51,220 Rasanya seperti menendangku ke atas 1206 01:38:51,220 --> 01:38:51,800 Lebih lanjut 1207 01:38:51,800 --> 01:38:55,240 Rasanya enak 1208 01:38:55,240 --> 01:38:57,240 ya 1209 01:38:57,240 --> 01:38:59,240 ya 1210 01:38:59,240 --> 01:39:01,240 Selamat malam. 1211 01:39:01,240 --> 01:39:03,240 ya 1212 01:39:03,240 --> 01:39:05,240 Iya! 1213 01:39:05,240 --> 01:39:09,240 ya 1214 01:39:09,240 --> 01:39:11,240 ya 1215 01:39:11,240 --> 01:39:13,240 ya 1216 01:39:13,240 --> 01:39:17,240 Ibu 1217 01:39:17,240 --> 01:39:17,240 ya 1218 01:39:17,240 --> 01:39:27,080 C.. 1219 01:39:27,080 --> 01:39:29,080 ya 1220 01:39:29,080 --> 01:39:31,080 mudah 1221 01:39:31,080 --> 01:39:33,080 Bagus. 1222 01:39:33,080 --> 01:39:35,080 Bagus. 1223 01:39:35,080 --> 01:39:46,900 Yo 1224 01:39:46,900 --> 01:39:48,900 Kerja bagus 1225 01:39:48,900 --> 01:39:50,900 Kerja bagus 1226 01:39:50,900 --> 01:39:52,900 Bagus. 1227 01:39:52,900 --> 01:40:00,900 Bagus. 1228 01:40:00,900 --> 01:40:03,900 3.. 1229 01:40:03,900 --> 01:40:05,900 Bagaimana caranya? 1230 01:40:05,900 --> 01:40:07,900 Ya. 1231 01:40:07,900 --> 01:40:09,900 ya 1232 01:40:09,900 --> 01:40:17,300 ya 1233 01:40:17,300 --> 01:40:21,280 ya 1234 01:40:21,280 --> 01:40:23,280 ya 1235 01:40:23,280 --> 01:40:25,280 ya 1236 01:40:33,280 --> 01:40:50,360 ya 1237 01:40:50,360 --> 01:40:54,360 - 1238 01:40:54,360 --> 01:41:11,880 - Sampai jumpa lagi. 1239 01:41:11,880 --> 01:41:17,800 - 1240 01:41:17,800 --> 01:41:21,800 Ha 1241 01:41:21,800 --> 01:41:37,800 Sementara aku melakukannya 1242 01:41:37,800 --> 01:41:42,200 Bagian belakang otot pektoralis mayor juga merupakan tangan. 1243 01:41:42,200 --> 01:41:44,800 Bagian belakang hamstring 1244 01:41:44,800 --> 01:41:47,060 Anda sangat bersemangat. 1245 01:41:47,060 --> 01:41:47,640 Apakah itu benar? 1246 01:41:47,640 --> 01:41:49,640 ya 1247 01:41:49,640 --> 01:41:58,640 Luar biasa 1248 01:41:58,640 --> 01:42:08,680 Itu adalah mouse yang ditempel di atasnya. 1249 01:42:08,680 --> 01:42:12,360 Anda sangat bersemangat. 1250 01:42:12,360 --> 01:42:14,080 apakah begitu. Sungguh menakjubkan. 1251 01:42:14,080 --> 01:42:19,900 Area mana yang biasanya tidak dipijat? 1252 01:42:19,900 --> 01:42:20,960 Itu serangga yang sangat besar, bukan? 1253 01:42:20,960 --> 01:42:27,960 Tapi aku tidak melihat ada orang yang mengeluarkan suara-suara aneh. 1254 01:42:27,960 --> 01:42:43,960 Tapi aku tidak melihat ada orang yang mengeluarkan suara-suara aneh. 1255 01:42:43,960 --> 01:42:45,160 Tapi aku tidak mengerti apa-apa. 1256 01:42:45,160 --> 01:42:49,160 Tapi aku tidak keberatan jika kamu membantuku. 1257 01:42:49,160 --> 01:42:51,160 ya 1258 01:42:51,160 --> 01:42:53,160 1 1259 01:42:53,160 --> 01:42:55,160 Pergi 1260 01:42:55,160 --> 01:43:04,400 2.. 1261 01:43:04,400 --> 01:43:17,800 2 1262 01:43:17,800 --> 01:43:38,400 Ah, ini sudah cukup diperbaiki. 1263 01:43:38,400 --> 01:43:39,720 Anda terlihat rumit. 1264 01:43:39,720 --> 01:43:41,720 ya 1265 01:43:41,720 --> 01:43:43,720 Selamat pagi 1266 01:43:43,720 --> 01:43:47,720 Selamat pagi 1267 01:43:47,720 --> 01:43:50,720 Ai 1268 01:43:50,720 --> 01:43:50,720 lihat 1269 01:43:50,720 --> 01:44:09,000 " " " 1270 01:44:09,000 --> 01:44:11,000 Ya 1271 01:44:11,000 --> 01:44:13,000 Ya 1272 01:44:13,000 --> 01:44:15,000 Ya 1273 01:44:15,000 --> 01:44:19,000 Ya 1274 01:44:19,000 --> 01:44:21,000 Ya 1275 01:44:21,000 --> 01:44:23,000 Ya 1276 01:44:23,000 --> 01:44:33,000 " " " " 1277 01:44:33,000 --> 01:44:35,000 Ugh 1278 01:44:35,000 --> 01:44:37,000 Oke 1279 01:44:37,000 --> 01:44:39,000 Oke 1280 01:44:39,000 --> 01:44:41,000 Oke 1281 01:44:41,000 --> 01:44:43,000 Ah 1282 01:44:43,000 --> 01:44:45,000 Ya 1283 01:44:45,000 --> 01:44:47,000 Oke 1284 01:44:47,000 --> 01:44:51,000 Oh 1285 01:44:51,000 --> 01:44:51,000 Ah 1286 01:44:51,000 --> 01:44:55,000 Ah 1287 01:44:55,000 --> 01:44:55,000 Ah 1288 01:44:55,000 --> 01:44:55,000 Ah 1289 01:44:55,000 --> 01:44:59,000 Ah 1290 01:44:59,000 --> 01:44:59,000 Ah 1291 01:44:59,000 --> 01:45:03,000 Ah 1292 01:45:03,000 --> 01:45:17,400 Ya 1293 01:45:17,400 --> 01:45:19,400 Ya 1294 01:45:19,400 --> 01:45:21,400 Ah 1295 01:45:21,400 --> 01:45:23,400 Ah 1296 01:45:23,400 --> 01:45:25,400 Ah 1297 01:45:25,400 --> 01:45:25,400 Ah 1298 01:45:25,400 --> 01:45:27,400 Ah 1299 01:45:27,400 --> 01:45:27,400 Ah 1300 01:45:27,400 --> 01:45:39,440 hangat 1301 01:45:39,440 --> 01:45:51,440 " " " " " 1302 01:45:51,440 --> 01:46:04,480 K K K K K K K K K K K K K K K K K 1303 01:46:04,480 --> 01:46:06,480 Kamu masih cukup gugup. 1304 01:46:06,480 --> 01:46:09,480 Ini dia 1305 01:46:09,480 --> 01:46:17,300 Saya ingin menggunakan kelelahan otot saya untuk lebih rileks. 1306 01:46:17,300 --> 01:46:18,400 Bagaimana perasaanmu? 1307 01:46:18,400 --> 01:46:24,720 Ini adalah alat untuk menghilangkan kelelahan otot. 1308 01:46:24,720 --> 01:46:26,720 Hah? 1309 01:46:26,720 --> 01:46:27,940 kapan 1310 01:46:27,940 --> 01:46:30,720 Ah 1311 01:46:30,720 --> 01:46:32,160 Oh 1312 01:46:32,160 --> 01:46:34,620 Ah 1313 01:46:34,620 --> 01:46:39,400 diresmikan 1314 01:46:39,400 --> 01:46:41,400 Chi 1315 01:46:41,400 --> 01:46:42,400 Chitti 1316 01:46:42,400 --> 01:46:58,320 Maspaw 1317 01:46:58,320 --> 01:47:15,320 " 1318 01:47:15,320 --> 01:47:31,680 " " " " " " " 1319 01:47:31,680 --> 01:47:38,680 Itu berbahaya 1320 01:47:38,680 --> 01:47:39,680 Itu berbahaya 1321 01:47:39,680 --> 01:47:40,880 Lezat 1322 01:47:40,880 --> 01:47:42,000 Lezat 1323 01:47:42,000 --> 01:47:44,480 Ukkukukai 1324 01:47:44,480 --> 01:48:04,100 Anda masih sangat rumit. 1325 01:48:04,100 --> 01:48:06,280 Sekarang, mari kita menggambar posturnya. 1326 01:48:06,280 --> 01:48:08,280 ya 1327 01:48:08,280 --> 01:48:10,280 Apakah kamu baik-baik saja? 1328 01:48:10,280 --> 01:48:12,280 aku juga baik-baik saja 1329 01:48:12,280 --> 01:48:14,280 Ah 1330 01:48:14,280 --> 01:48:16,280 Ah 1331 01:48:16,280 --> 01:48:18,280 Ah 1332 01:48:18,280 --> 01:48:34,280 Ah...... 1333 01:48:34,280 --> 01:48:36,280 Ah..Ah. 1334 01:48:36,280 --> 01:48:48,120 Ah 1335 01:48:48,120 --> 01:48:50,120 Apa? 1336 01:48:50,120 --> 01:48:52,120 Ah 1337 01:48:52,120 --> 01:48:54,120 Ah 1338 01:48:54,120 --> 01:48:57,120 Oh 1339 01:48:57,120 --> 01:48:59,120 Ah 1340 01:48:59,120 --> 01:49:15,120 Ah...... 1341 01:49:15,120 --> 01:49:15,120 Ah! Apa? 1342 01:49:15,120 --> 01:49:30,420 Ah.................................................. 1343 01:49:30,420 --> 01:49:32,420 ya 1344 01:49:32,420 --> 01:49:34,420 Arari 1345 01:49:34,420 --> 01:49:39,420 paduan 1346 01:49:39,420 --> 01:49:41,420 paduan 1347 01:49:41,420 --> 01:49:45,420 ironoin 1348 01:49:45,420 --> 01:49:47,420 Ya 1349 01:49:47,420 --> 01:49:59,260 Oh ya 1350 01:49:59,260 --> 01:50:03,260 Oh ya 1351 01:50:03,260 --> 01:50:04,360 Bagaimana menurut anda? 1352 01:50:04,360 --> 01:50:06,360 Oh 1353 01:50:06,360 --> 01:50:08,360 Ya 1354 01:50:08,360 --> 01:50:12,360 Ya 1355 01:50:12,360 --> 01:50:12,360 Oita 1356 01:50:12,360 --> 01:50:12,360 Oita 1357 01:50:12,360 --> 01:50:16,360 besar 1358 01:50:16,360 --> 01:50:24,560 Kesulitan telah didetoksifikasi. 1359 01:50:24,560 --> 01:50:24,600 Oita, 1360 01:50:24,600 --> 01:50:39,720 . 1361 01:50:39,720 --> 01:50:44,100 Itu menjadi sangat basah. 1362 01:50:44,100 --> 01:50:45,720 ya 1363 01:50:45,720 --> 01:50:49,740 Saya melukis ini 1364 01:50:49,740 --> 01:50:51,980 Aku akan minta kamu merobeknya. 1365 01:50:51,980 --> 01:50:52,640 Hah? 1366 01:50:52,640 --> 01:50:52,680 Saya akan meminta Anda untuk mengeluh 1367 01:50:52,680 --> 01:50:56,720 Hore! 1368 01:50:56,720 --> 01:50:58,720 Hah? 1369 01:50:58,720 --> 01:51:00,720 apa yang sedang kamu lakukan 1370 01:51:00,720 --> 01:51:02,720 Hah? 1371 01:51:02,720 --> 01:51:04,720 Ah 1372 01:51:04,720 --> 01:51:06,720 Ah 1373 01:51:06,720 --> 01:51:09,720 Ah 1374 01:51:09,720 --> 01:51:09,720 Ah 1375 01:51:09,720 --> 01:51:13,720 Ah 1376 01:51:13,720 --> 01:51:13,720 Ah 1377 01:51:13,720 --> 01:51:13,720 Ah 1378 01:51:13,720 --> 01:51:13,720 Ah 1379 01:51:13,720 --> 01:51:15,720 Ya 1380 01:51:15,720 --> 01:51:22,720 Ah 1381 01:51:22,720 --> 01:51:22,720 Ah... 1382 01:51:22,720 --> 01:51:25,720 Ah 1383 01:51:25,720 --> 01:51:27,720 Ah 1384 01:51:27,720 --> 01:51:27,720 Ah... 1385 01:51:27,720 --> 01:51:35,720 Ah... tidak 1386 01:51:35,720 --> 01:51:52,160 " 1387 01:51:52,160 --> 01:52:08,160 " 1388 01:52:08,160 --> 01:52:10,160 Ya 1389 01:52:10,160 --> 01:52:14,160 Ya 1390 01:52:14,160 --> 01:52:15,160 Ya 1391 01:52:15,160 --> 01:52:16,160 Ya 1392 01:52:16,160 --> 01:52:18,160 Oh 1393 01:52:18,160 --> 01:52:34,160 Ah... 1394 01:52:34,160 --> 01:52:50,160 Ah................................................................. 1395 01:52:50,160 --> 01:52:52,160 Sedikit 1396 01:52:52,160 --> 01:52:59,160 Tunggu sebentar 1397 01:52:59,160 --> 01:53:04,160 Di sana... 1398 01:53:04,160 --> 01:53:13,160 Di sana 1399 01:53:13,160 --> 01:53:15,760 Asukosuke 1400 01:53:15,760 --> 01:53:15,920 atmosfer 1401 01:53:15,920 --> 01:53:15,920 Ugosuke 1402 01:53:15,920 --> 01:53:29,920 Ah 1403 01:53:29,920 --> 01:53:31,920 Ah 1404 01:53:31,920 --> 01:53:35,120 Tidak bagus 1405 01:53:35,120 --> 01:53:35,640 Tidak bagus 1406 01:53:35,640 --> 01:53:51,560 Tidak bagus 1407 01:53:51,560 --> 01:53:53,560 Ah 1408 01:53:53,560 --> 01:53:55,560 Ah 1409 01:53:55,560 --> 01:54:12,560 Ah... 1410 01:54:12,560 --> 01:54:12,560 Uuuuu... 1411 01:54:12,560 --> 01:54:14,560 Ya 1412 01:54:14,560 --> 01:54:16,560 Ya 1413 01:54:16,560 --> 01:54:18,560 Ah 1414 01:54:18,560 --> 01:54:20,560 Ya 1415 01:54:20,560 --> 01:54:24,560 Ah 1416 01:54:24,560 --> 01:54:26,560 Ah 1417 01:54:26,560 --> 01:54:26,560 Ah 1418 01:54:26,560 --> 01:54:27,560 Ah 1419 01:54:27,560 --> 01:54:27,560 Ah 1420 01:54:27,560 --> 01:54:27,560 Ah 1421 01:54:27,560 --> 01:54:27,560 besar 1422 01:54:27,560 --> 01:54:29,560 Maaf 1423 01:54:29,560 --> 01:54:31,560 Ah 1424 01:54:31,560 --> 01:54:31,560 Ah 1425 01:54:31,560 --> 01:54:40,560 Maaf 1426 01:54:40,560 --> 01:54:41,560 Ah 1427 01:54:41,560 --> 01:54:41,560 Atau… 1428 01:54:41,560 --> 01:54:41,560 Ah……. 1429 01:54:41,560 --> 01:55:01,120 Halo...... 1430 01:55:01,120 --> 01:55:17,000 " " " 1431 01:55:17,000 --> 01:55:19,000 Saya tidak ingat 1432 01:55:19,000 --> 01:55:21,000 Saya tidak ingat 1433 01:55:21,000 --> 01:55:23,000 Kakak 1434 01:55:23,000 --> 01:55:35,140 Pergi......kakakku tidak ada di sana! 1435 01:55:35,140 --> 01:55:46,820 Saya juga menggunakan peralatan ini 1436 01:55:46,820 --> 01:56:00,860 Saya juga menggunakan peralatan. 1437 01:56:00,860 --> 01:56:00,880 Kami juga menggunakan balon. 1438 01:56:00,880 --> 01:56:02,880 Ikegen 1439 01:56:02,880 --> 01:56:06,880 Pembohong 1440 01:56:06,880 --> 01:56:08,880 " " 1441 01:56:20,880 --> 01:56:36,880 " " 1442 01:56:36,880 --> 01:56:50,000 Tidak, tidak, tidak, tidak 1443 01:56:50,000 --> 01:56:53,880 Tidak, tidak, tidak 1444 01:56:53,880 --> 01:56:57,880 Tidak, tidak, tidak, tidak 1445 01:56:57,880 --> 01:56:57,880 Tidak, tidak, tidak 1446 01:56:57,880 --> 01:56:59,880 Oh 1447 01:56:59,880 --> 01:57:15,880 Ah...... 1448 01:57:15,880 --> 01:57:32,240 " 1449 01:57:32,240 --> 01:57:34,240 Jangan berhenti 1450 01:57:34,240 --> 01:57:41,240 Jangan berhenti 1451 01:57:41,240 --> 01:57:44,140 Maaf 1452 01:57:44,140 --> 01:57:45,760 Halo 1453 01:57:45,760 --> 01:57:50,040 Halo 1454 01:57:50,040 --> 01:57:50,280 Halo 1455 01:57:50,280 --> 01:57:52,280 Maaf 1456 01:57:52,280 --> 01:57:54,280 Maaf 1457 01:57:54,280 --> 01:58:08,680 Pelatihannya belum berakhir. 1458 01:58:08,680 --> 01:58:22,680 Pelatihannya belum berakhir. 1459 01:58:22,680 --> 01:58:22,680 Pelatihannya belum berakhir. 1460 01:58:22,680 --> 01:58:32,120 Tolong tangkap aku 1461 01:58:32,120 --> 01:58:35,880 seperti yang kamu lakukan sebelumnya 1462 01:58:35,880 --> 01:58:37,560 angkat kakimu 1463 01:58:37,560 --> 01:58:39,560 Ah 1464 01:58:51,560 --> 01:58:53,560 Oh 1465 01:58:53,560 --> 01:58:57,560 Ah 1466 01:58:57,560 --> 01:59:01,560 Ah 1467 01:59:01,560 --> 01:59:05,560 Ah 1468 01:59:05,560 --> 01:59:09,560 Ah 1469 01:59:09,560 --> 01:59:11,560 Ah 1470 01:59:11,560 --> 01:59:23,560 Ah................................................. Ameri! 1471 01:59:23,560 --> 01:59:25,560 Ah 1472 01:59:25,560 --> 01:59:27,560 Ah 1473 01:59:27,560 --> 01:59:29,560 Ah 1474 01:59:29,560 --> 01:59:31,560 Ah 1475 01:59:31,560 --> 01:59:33,560 Ah 1476 01:59:33,560 --> 01:59:36,800 Permen 1477 01:59:36,800 --> 01:59:36,800 Ah 1478 01:59:36,800 --> 01:59:36,800 Ah 1479 01:59:36,800 --> 01:59:37,560 Ah 1480 01:59:37,560 --> 01:59:53,560 " " " "................................. 1481 01:59:53,560 --> 01:59:55,560 Ya 1482 01:59:55,560 --> 01:59:57,560 Oh 1483 01:59:57,560 --> 01:59:59,560 Ah 1484 01:59:59,560 --> 02:00:03,560 Ah 1485 02:00:03,560 --> 02:00:05,000 Ya 1486 02:00:05,000 --> 02:00:05,560 Ah 1487 02:00:05,560 --> 02:00:06,560 kandang 1488 02:00:06,560 --> 02:00:06,560 kandang 1489 02:00:06,560 --> 02:00:20,560 Oh 1490 02:00:20,560 --> 02:00:36,560 Ya...... 1491 02:00:36,560 --> 02:00:52,560 S S S S S S S S S S S S S S. 1492 02:00:52,560 --> 02:00:53,880 Silakan datang 1493 02:00:53,880 --> 02:00:55,080 simpan itu 1494 02:00:55,080 --> 02:01:01,880 regangkan kaki Anda 1495 02:01:01,880 --> 02:01:02,440 simpan 1496 02:01:02,440 --> 02:01:02,440 Terima kasih 1497 02:01:02,440 --> 02:01:04,440 ya 1498 02:01:04,440 --> 02:01:06,440 Ah 1499 02:01:06,440 --> 02:01:08,440 Ah 1500 02:01:08,440 --> 02:01:10,440 Oh 1501 02:01:10,440 --> 02:01:12,440 Oh 1502 02:01:12,440 --> 02:01:14,440 Ah 1503 02:01:14,440 --> 02:01:17,980 silakan datang ke sini 1504 02:01:17,980 --> 02:01:29,880 silakan datang ke sini 1505 02:01:29,880 --> 02:01:43,880 silakan datang ke sini 1506 02:01:43,880 --> 02:01:59,360 dua kali lipat dalam waktu 4 menit 1507 02:01:59,360 --> 02:02:00,360 Maaf 1508 02:02:00,360 --> 02:02:02,360 Ya 1509 02:02:02,360 --> 02:02:18,360 Ah... 1510 02:02:18,360 --> 02:02:35,360 Ah...... 1511 02:02:35,360 --> 02:02:35,360 Ah. 1512 02:02:35,360 --> 02:02:39,360 Aduh. 1513 02:02:39,360 --> 02:02:51,200 Hmm 1514 02:02:51,200 --> 02:02:53,200 Ya 1515 02:02:53,200 --> 02:02:55,200 Ya 1516 02:02:55,200 --> 02:02:57,200 Ya 1517 02:02:57,200 --> 02:03:01,200 Ya 1518 02:03:01,200 --> 02:03:01,200 Ya 1519 02:03:01,200 --> 02:03:03,200 Ya 1520 02:03:03,200 --> 02:03:05,200 kamu 1521 02:03:05,200 --> 02:03:08,200 Bagus 1522 02:03:08,200 --> 02:03:09,200 Bagus 1523 02:03:09,200 --> 02:03:13,200 Dengar 1524 02:03:13,200 --> 02:03:15,200 Ya 1525 02:03:15,200 --> 02:03:17,200 Ya 1526 02:03:17,200 --> 02:03:19,200 Ya 1527 02:03:19,200 --> 02:03:23,200 Ya 1528 02:03:23,200 --> 02:03:25,200 Ya 1529 02:03:25,200 --> 02:03:32,200 Ya................................. 1530 02:03:32,200 --> 02:03:34,200 Ya 1531 02:03:34,200 --> 02:03:36,200 Ya 1532 02:03:36,200 --> 02:03:38,200 Ya 1533 02:03:38,200 --> 02:03:40,200 Ya 1534 02:03:40,200 --> 02:03:44,200 Ya 1535 02:03:44,200 --> 02:03:49,640 Ya 1536 02:03:49,640 --> 02:03:56,640 Ya 1537 02:03:56,640 --> 02:04:00,640 Ya 1538 02:04:00,640 --> 02:04:16,640 " " " " " " " " " 1539 02:04:16,640 --> 02:04:31,480 ya 1540 02:04:31,480 --> 02:04:36,480 Sekarang tolong lepaskan pantatmu. 1541 02:04:36,480 --> 02:04:38,480 Oh 1542 02:04:38,480 --> 02:04:46,000 bergerak sendiri 1543 02:04:46,000 --> 02:04:55,000 katakan kali ini 1544 02:04:55,000 --> 02:05:08,040 Beli sendiri 1545 02:05:08,040 --> 02:05:23,400 perasaan 1546 02:05:23,400 --> 02:05:39,840 . . . 1547 02:05:39,840 --> 02:05:46,840 perasaan 1548 02:05:46,840 --> 02:05:47,840 perasaan 1549 02:05:47,840 --> 02:05:51,320 perasaan menjaga 1550 02:05:51,320 --> 02:05:51,840 Oh 1551 02:05:51,840 --> 02:06:00,120 perasaan menjaga 1552 02:06:00,120 --> 02:06:09,120 ya 1553 02:06:09,120 --> 02:06:22,780 ya 1554 02:06:22,780 --> 02:06:24,780 ya 1555 02:06:24,780 --> 02:06:26,780 ya 1556 02:06:26,780 --> 02:06:28,780 kamu 1557 02:06:28,780 --> 02:06:40,780 Semuanya 1558 02:06:40,780 --> 02:06:42,020 Mari kita lihat 1559 02:06:42,020 --> 02:06:50,020 Hai 1560 02:06:50,020 --> 02:06:50,020 kamu 1561 02:06:50,020 --> 02:06:52,020 ya 1562 02:06:52,020 --> 02:06:57,020 perasaan 1563 02:06:57,020 --> 02:06:57,020 perasaan 1564 02:06:57,020 --> 02:07:00,020 Oh 1565 02:07:00,020 --> 02:07:13,020 mudah 1566 02:07:13,020 --> 02:07:15,020 kamu 1567 02:07:15,020 --> 02:07:17,020 Hei, bergeraklah sendiri 1568 02:07:28,020 --> 02:07:44,020 " " 1569 02:07:44,020 --> 02:07:50,040 Oh 1570 02:07:50,040 --> 02:07:54,820 Oi enak 1571 02:07:54,820 --> 02:07:58,120 Saya mengerti. 1572 02:07:58,120 --> 02:08:01,540 pangeran 1573 02:08:01,540 --> 02:08:03,700 Sampai jumpa 1574 02:08:03,700 --> 02:08:05,700 baik 1575 02:08:05,700 --> 02:08:22,700 saya... 1576 02:08:22,700 --> 02:08:26,300 " " " 1577 02:08:26,300 --> 02:08:42,300 .. 1578 02:08:42,300 --> 02:08:49,300 mudah 1579 02:08:49,300 --> 02:08:53,300 mudah 1580 02:08:53,300 --> 02:09:07,300 Menarik 1581 02:09:07,300 --> 02:09:09,300 Apakah kamu? 1582 02:09:09,300 --> 02:09:22,900 Hai! 1583 02:09:22,900 --> 02:09:38,900 Oh...... 1584 02:09:38,900 --> 02:09:42,740 Selamat pagi 1585 02:09:42,740 --> 02:09:44,740 Ya 1586 02:09:44,740 --> 02:09:47,740 Terima kasih 1587 02:09:47,740 --> 02:09:51,740 Ayah 1588 02:09:51,740 --> 02:09:51,740 Ah 1589 02:09:51,740 --> 02:09:55,740 Ugh 1590 02:09:55,740 --> 02:10:03,740 Oh 1591 02:10:03,740 --> 02:10:03,740 Ah ah ah ah mah 1592 02:10:03,740 --> 02:10:21,260 " " " " " 1593 02:10:21,260 --> 02:10:23,260 Ugh 1594 02:10:23,260 --> 02:10:30,860 Tolong berikan padaku 1595 02:10:30,860 --> 02:10:34,260 Merasa lapar 1596 02:10:34,260 --> 02:10:36,260 Ah 1597 02:10:36,260 --> 02:10:54,260 Ah.................................................. 1598 02:10:54,260 --> 02:11:04,100 Goreng 1599 02:11:04,100 --> 02:11:06,100 Luar biasa 1600 02:11:06,100 --> 02:11:08,100 Luar biasa 1601 02:11:08,100 --> 02:11:10,100 Luar biasa 1602 02:11:10,100 --> 02:11:14,100 Tidak apa-apa 1603 02:11:14,100 --> 02:11:14,100 di sana 1604 02:11:14,100 --> 02:11:15,100 Terima kasih 1605 02:11:15,100 --> 02:11:16,100 Ini gila 1606 02:11:16,100 --> 02:11:25,940 - 1607 02:11:25,940 --> 02:11:38,900 - 1608 02:11:38,900 --> 02:11:54,900 - 1609 02:11:54,900 --> 02:11:56,900 perasaan 1610 02:11:56,900 --> 02:12:02,660 Terasa enak 1611 02:12:02,660 --> 02:12:02,900 Itu menyakitkan 1612 02:12:02,900 --> 02:12:04,900 Itu menyakitkan 1613 02:12:04,900 --> 02:12:04,900 Itu menyakitkan 1614 02:12:04,900 --> 02:12:06,900 Itu menyakitkan 1615 02:12:06,900 --> 02:12:25,180 " 1616 02:12:25,180 --> 02:12:27,180 .. 1617 02:12:27,180 --> 02:12:35,840 Lakukan peregangan sambil berbaring miring 1618 02:12:35,840 --> 02:12:48,880 Mari kita melakukan peregangan ke samping 1619 02:12:48,880 --> 02:12:55,880 Bagus........ 1620 02:12:55,880 --> 02:13:13,240 " " 1621 02:13:13,240 --> 02:13:15,240 Oh 1622 02:13:15,240 --> 02:13:17,240 Oh 1623 02:13:17,240 --> 02:13:19,240 Oh 1624 02:13:19,240 --> 02:13:21,240 saya pulang 1625 02:13:21,240 --> 02:13:37,240 aku sudah gila...... 1626 02:13:37,240 --> 02:13:48,760 Ah 1627 02:13:48,760 --> 02:13:50,760 Apakah kamu baik-baik saja? 1628 02:13:50,760 --> 02:14:00,760 Kamu berantakan 1629 02:14:00,760 --> 02:14:02,480 Okudacha 1630 02:14:02,480 --> 02:14:04,480 Ah 1631 02:14:04,480 --> 02:14:06,480 Ah 1632 02:14:06,480 --> 02:14:22,480 " " " " 1633 02:14:22,480 --> 02:14:37,840 Aduh...... 1634 02:14:37,840 --> 02:14:54,920 agagaga 1635 02:14:54,920 --> 02:14:59,880 Bu, ibu akan menjadi seperti itu 1636 02:14:59,880 --> 02:15:05,880 Ah 1637 02:15:05,880 --> 02:15:08,880 Hah? 1638 02:15:08,880 --> 02:15:09,880 bersama-sama 1639 02:15:09,880 --> 02:15:22,880 Ikaiga 1640 02:15:22,880 --> 02:15:38,880 Cumi...... 1641 02:15:38,880 --> 02:15:39,880 Merah! 1642 02:15:39,880 --> 02:15:43,880 kalian 1643 02:15:43,880 --> 02:15:45,880 kamu 1644 02:15:45,880 --> 02:15:47,880 Hai 1645 02:15:47,880 --> 02:15:49,880 Itu berbahaya 1646 02:15:49,880 --> 02:15:53,880 Ah! 1647 02:15:53,880 --> 02:15:55,280 pergi pergi pergi pergi 1648 02:15:55,280 --> 02:15:55,880 pergi 1649 02:15:55,880 --> 02:15:55,880 pergi 1650 02:15:55,880 --> 02:15:57,880 Ah 1651 02:15:57,880 --> 02:15:57,880 Ah 1652 02:15:57,880 --> 02:16:01,880 Oh 1653 02:16:01,880 --> 02:16:01,880 Ah 1654 02:16:01,880 --> 02:16:07,880 Aduh...... 1655 02:16:07,880 --> 02:16:09,880 " " 1656 02:16:21,880 --> 02:16:25,880 Ah 1657 02:16:25,880 --> 02:16:29,880 Saya merasa sedikit sakit 1658 02:16:29,880 --> 02:16:42,520 Kakak Ankocchi 1659 02:16:42,520 --> 02:16:59,520 Oh... 1660 02:16:59,520 --> 02:17:01,520 Uru 1661 02:17:01,520 --> 02:17:17,520 Ah...... 1662 02:17:17,520 --> 02:17:21,080 Selamat bertemu dengan Anda 1663 02:17:21,080 --> 02:17:23,080 Oh 1664 02:17:23,080 --> 02:17:25,080 Oke 1665 02:17:25,080 --> 02:17:42,080 Oh! 1666 02:17:42,080 --> 02:17:44,080 Ah 1667 02:17:44,080 --> 02:17:46,080 Ah 1668 02:17:46,080 --> 02:18:04,080 Ah.................................. 1669 02:18:04,080 --> 02:18:04,080 Ah. 1670 02:18:04,080 --> 02:18:12,080 Hmm 1671 02:18:12,080 --> 02:18:23,600 Hmm 1672 02:18:23,600 --> 02:18:25,600 Itu berbahaya 1673 02:18:25,600 --> 02:18:27,600 Itu berbahaya 1674 02:18:27,600 --> 02:18:29,600 Itu berbahaya 1675 02:18:29,600 --> 02:18:31,600 Ah...... 1676 02:18:31,600 --> 02:18:35,600 Maaf 1677 02:18:35,600 --> 02:18:52,520 Oh......... 1678 02:18:52,520 --> 02:18:54,520 hampir sampai 1679 02:18:54,520 --> 02:18:56,520 Lucu 1680 02:18:56,520 --> 02:19:02,520 Terima kasih padamu 1681 02:19:02,520 --> 02:19:03,520 Ada banyak tempat yang hilang 1682 02:19:03,520 --> 02:19:05,520 Terasa enak 1683 02:19:05,520 --> 02:19:12,520 Terasa enak 1684 02:19:12,520 --> 02:19:13,160 Silakan datang ke sini 1685 02:19:13,160 --> 02:19:15,160 Selamat 1686 02:19:15,160 --> 02:19:17,160 Ups 1687 02:19:17,160 --> 02:19:19,160 Terima kasih 1688 02:19:19,160 --> 02:19:20,760 Oke 1689 02:19:20,760 --> 02:19:24,760 Ya 1690 02:19:24,760 --> 02:19:41,760 " " " " " 1691 02:19:41,760 --> 02:19:43,760 Ya 1692 02:19:43,760 --> 02:19:59,760 Ya 1693 02:19:59,760 --> 02:20:05,200 Latihan hari ini adalah 1694 02:20:05,200 --> 02:20:17,100 Ini mengakhiri pelatihan hari ini 1695 02:20:17,100 --> 02:20:19,240 Terima kasih banyak 1696 02:20:19,240 --> 02:20:21,240 ya 1697 02:20:21,240 --> 02:20:34,280 ya 1698 02:20:34,280 --> 02:20:42,280 Jika Anda menyukai toko kami 1699 02:20:42,280 --> 02:20:49,160 Saya akan senang jika Anda bisa bergabung sebagai anggota bulanan. 1700 02:20:49,160 --> 02:20:49,160 Bagaimana dengan itu? 1701 02:20:49,160 --> 02:20:53,080 Ya, saya akan bergabung 1702 02:20:53,080 --> 02:20:54,760 Terima kasih banyak 1703 02:20:54,760 --> 02:20:57,560 Kalau begitu, saya ingin Anda segera bergabung dengan saya, meskipun tidak langsung. Apakah Anda ingin saya bergabung dengan Anda? 1704 02:20:57,560 --> 02:21:01,960 Saya ingin terlibat dalam proses kontrak. 1705 02:21:01,960 --> 02:21:04,000 Sebenarnya 1706 02:21:04,000 --> 02:21:11,180 Kami memiliki kampanye yang hebat ini 1707 02:21:11,180 --> 02:21:13,880 Sekarang 1708 02:21:13,880 --> 02:21:18,920 Saat kamu memperkenalkan temanmu 1709 02:21:18,920 --> 02:21:22,840 Kami menawarkan layanan di mana tidak ada biaya bergabung. 1710 02:21:22,840 --> 02:21:25,680 Bagaimana menurutmu? 1711 02:21:25,680 --> 02:21:32,620 Jika tampaknya baik-baik saja 1712 02:21:32,620 --> 02:21:35,160 Untuk prosedur kontrak 1713 02:21:35,160 --> 02:21:36,780 Saya akan menahan diri untuk tidak melakukan ini mulai sekarang. 1714 02:21:36,780 --> 02:21:39,840 Jika kamu mendorongku perlahan 1715 02:21:39,840 --> 02:21:40,960 Silakan datang ke arah mana 1716 02:21:40,960 --> 02:21:40,960 aku akan mengganggumu 1717 02:21:40,960 --> 02:21:43,960 Permisi 1718 02:21:43,960 --> 02:21:45,960 ya 1719 02:21:45,960 --> 02:21:48,960 ya 1720 02:21:48,960 --> 02:21:50,960 ya 1721 02:21:50,960 --> 02:21:54,960 " " " " 1722 02:21:54,960 --> 02:22:10,960 . 1723 02:22:10,960 --> 02:22:20,920 Ah...... 1724 02:22:20,920 --> 02:22:29,920 Maaf 1725 02:22:29,920 --> 02:22:33,880 Maaf 1726 02:22:33,880 --> 02:22:33,940 Maaf. 1727 02:22:33,940 --> 02:22:38,560 Ini adalah ladang air yang saya pesan hari ini. 1728 02:22:38,560 --> 02:22:41,900 Ah, aku sudah menunggumu 1729 02:22:41,900 --> 02:22:47,600 Kalau begitu, saya ingin segera memulai konseling. 1730 02:22:47,600 --> 02:23:04,240 Jadi inilah lembar penghitungannya 1731 02:23:04,240 --> 02:23:06,240 Bolehkah saya mendapatkan waktu Anda? 1732 02:23:06,240 --> 02:23:08,720 ya 1733 02:23:08,720 --> 02:23:09,720 Terima kasih banyak 1734 02:23:09,720 --> 02:23:11,720 Terima kasih banyak 1735 02:23:11,720 --> 02:23:13,720 Terima kasih banyak 1736 02:23:13,720 --> 02:23:20,720 Terima kasih banyak 1737 02:23:20,720 --> 02:23:22,720 ya 1738 02:23:22,720 --> 02:23:30,560 Ya, kami adalah toko khusus Pilates yang memperkuat kesehatan mental Anda. 1739 02:23:30,560 --> 02:23:43,740 Di toko kami, kami bertanya-tanya mengapa Anda menjadi pantat, tapi ya, ya. 1740 02:23:43,740 --> 02:23:49,940 Bagaimana Anda mendengar tentang toko kami? 1741 02:23:49,940 --> 02:23:50,340 ya 1742 02:23:50,340 --> 02:23:50,740 ya 1743 02:23:50,740 --> 02:23:56,380 Apa pengalaman Pilates Anda? 1744 02:23:56,380 --> 02:24:01,960 Ini adalah pengalaman Anda dengan Pilates. 1745 02:24:01,960 --> 02:24:04,820 Ah, begitu, aku mendengarmu. 1746 02:24:04,820 --> 02:24:09,020 Apakah kamu mendengarkanku? 1747 02:24:09,020 --> 02:24:09,120 Ini adalah pengalaman Pilates saya. 1748 02:24:09,120 --> 02:24:12,800 Ya, saya seorang PNS. 1749 02:24:12,800 --> 02:24:16,740 Ya saya mengerti. 1750 02:24:16,740 --> 02:24:22,740 Ngomong-ngomong, pekerjaan apa yang kamu lakukan? 1751 02:24:22,740 --> 02:24:29,440 Yah, saya seorang PNS, tapi itu berarti pekerjaan saya adalah administrasi. 1752 02:24:29,440 --> 02:24:42,380 Nah, kalau soal bonus, ada beberapa orang yang sangat tertarik, namun masih ada orang yang sangat tertarik. 1753 02:24:42,380 --> 02:24:46,480 Banyak orang mengalami nyeri pada punggung bagian bawah karena rangka meja. 1754 02:24:46,480 --> 02:24:54,820 Bagian tubuh mana yang Anda khawatirkan? 1755 02:24:54,820 --> 02:24:59,900 Apakah ada pelatihan khusus yang ingin Anda ikuti? 1756 02:24:59,900 --> 02:25:05,380 Saya ingin memiliki menu yang mirip dengan Ayumi. 1757 02:25:05,380 --> 02:25:08,380 Oh, benarkah? 1758 02:25:08,380 --> 02:25:17,520 Tapi Ayumi-san punya menu untuk pengguna tingkat lanjut, jadi menu yang dia punya adalah 1759 02:25:17,520 --> 02:25:18,420 Menurutku akan lebih baik jika menunya sedikit berbeda, tapi aku sudah mendengar banyak cerita dari Ayumi, jadi menurutku kita bisa membuat menu yang cocok. 1760 02:25:18,420 --> 02:25:20,420 Saya pikir menu yang berbeda akan lebih baik. 1761 02:25:20,420 --> 02:25:23,420 Itu benar 1762 02:25:23,420 --> 02:25:28,420 Bahkan pemula pun dapat berkomitmen untuk mendapatkan hasil yang terjamin. 1763 02:25:28,420 --> 02:25:30,420 Saya berlatih dengan benar 1764 02:25:30,420 --> 02:25:32,420 Ya, saya mengerti 1765 02:25:32,420 --> 02:25:34,420 Kalau begitu 1766 02:25:34,420 --> 02:25:40,060 Bahkan jika Anda seorang pemula, pastikan untuk melakukannya 1767 02:25:40,060 --> 02:25:41,420 Aku akan melakukan banyak pekerjaan kali ini juga. 1768 02:25:41,420 --> 02:25:43,420 Silakan pakai legging ini 1769 02:25:43,420 --> 02:25:44,420 ya 1770 02:25:44,420 --> 02:25:46,420 Di sini 1771 02:25:46,420 --> 02:25:47,600 Saya akan segera melakukannya. 1772 02:25:47,600 --> 02:25:51,420 ya 1773 02:25:51,420 --> 02:25:55,060 Silakan pakai legging ini 1774 02:25:55,060 --> 02:25:57,100 ya 1775 02:25:57,100 --> 02:25:59,540 Kalau begitu, apakah tidak apa-apa? 1776 02:25:59,540 --> 02:25:59,980 ya 1777 02:25:59,980 --> 02:26:05,640 Mari kita mulai pelatihannya segera. 1778 02:26:05,640 --> 02:26:07,220 di belakang sini 1779 02:26:07,220 --> 02:26:15,660 Akan ada hari yang berlalu, jadi kamu bisa berganti pakaian di sana, dan setelah kamu berganti pakaian lagi, maukah kamu naik ke sini? 1780 02:26:15,660 --> 02:26:16,540 Dipahami. 1781 02:26:16,540 --> 02:26:19,100 ya 1782 02:26:19,100 --> 02:26:21,100 2 1783 02:26:21,100 --> 02:26:23,100 ya 1784 02:26:23,100 --> 02:26:25,100 Selamat malam sayang 1785 02:26:25,100 --> 02:26:27,100 Oh! 1786 02:26:27,100 --> 02:26:29,100 Ya! 1787 02:26:29,100 --> 02:26:45,100 " " " " 1788 02:26:45,100 --> 02:26:47,100 Maaf 1789 02:26:47,100 --> 02:26:49,100 Maaf 1790 02:26:49,100 --> 02:26:51,100 Maaf 1791 02:26:51,100 --> 02:26:54,100 Ya. 1792 02:26:54,100 --> 02:26:58,100 Ya. 1793 02:26:58,100 --> 02:27:00,100 ya 1794 02:27:00,100 --> 02:27:02,100 Maaf 1795 02:27:02,100 --> 02:27:04,100 Maaf 1796 02:27:04,100 --> 02:27:06,100 ya 1797 02:27:06,100 --> 02:27:10,100 " " " " 1798 02:27:10,100 --> 02:27:12,100 ya 1799 02:27:12,100 --> 02:27:14,100 Maaf 1800 02:27:14,100 --> 02:27:16,100 Maaf 1801 02:27:16,100 --> 02:27:20,100 ya 1802 02:27:20,100 --> 02:27:22,100 Apakah itu? 1803 02:27:22,100 --> 02:27:24,100 " " " 1804 02:27:24,100 --> 02:27:26,100 ya 1805 02:27:26,100 --> 02:27:28,100 Maaf 1806 02:27:28,100 --> 02:27:30,100 Maaf 1807 02:27:30,100 --> 02:27:32,100 Pergi 1808 02:27:32,100 --> 02:27:36,100 saya... 1809 02:27:36,100 --> 02:27:38,100 Maaf 1810 02:27:38,100 --> 02:27:40,100 Maaf 1811 02:27:40,100 --> 02:27:42,100 Oh! 1812 02:27:42,100 --> 02:27:44,100 Iya! 1813 02:27:44,100 --> 02:27:48,100 " " " " 1814 02:27:48,100 --> 02:27:50,100 Maaf 1815 02:27:50,100 --> 02:27:52,100 Maaf 1816 02:27:52,100 --> 02:27:54,100 Maaf 1817 02:27:54,100 --> 02:27:56,100 Pergi 1818 02:27:56,100 --> 02:28:00,100 saya... 1819 02:28:00,100 --> 02:28:02,100 Maaf 1820 02:28:02,100 --> 02:28:04,100 Maaf 1821 02:28:04,100 --> 02:28:06,100 Maaf 1822 02:28:06,100 --> 02:28:10,100 Ayo,,,,,,,,,,,,,,,,,,,, Bagus. 1823 02:28:10,100 --> 02:28:12,100 Maaf 1824 02:28:12,100 --> 02:28:14,100 Maaf 1825 02:28:14,100 --> 02:28:16,100 Maaf 1826 02:28:16,100 --> 02:28:18,100 Iya! 1827 02:28:18,100 --> 02:28:22,100 saya... 1828 02:28:22,100 --> 02:28:24,100 Maaf 1829 02:28:24,100 --> 02:28:26,100 Maaf 1830 02:28:26,100 --> 02:28:28,100 Maaf 1831 02:28:28,100 --> 02:28:32,100 Pergi 1832 02:28:32,100 --> 02:28:34,100 Apakah itu? 1833 02:28:34,100 --> 02:28:36,100 saya... 1834 02:28:36,100 --> 02:28:38,100 ya 1835 02:28:38,100 --> 02:28:40,100 Maaf 1836 02:28:40,100 --> 02:28:42,100 Maaf 1837 02:28:42,100 --> 02:28:46,100 Pergi 1838 02:28:46,100 --> 02:28:48,100 Ya 1839 02:28:48,100 --> 02:28:50,100 ya 1840 02:28:50,100 --> 02:28:52,100 ya 1841 02:28:52,100 --> 02:28:54,100 Maaf 1842 02:28:54,100 --> 02:28:58,100 Pergi 1843 02:28:58,100 --> 02:28:58,100 hari ini 1844 02:28:58,100 --> 02:29:00,100 ya 1845 02:29:00,100 --> 02:29:02,100 Selamat malam 1846 02:29:02,100 --> 02:29:04,100 pesta 1847 02:29:04,100 --> 02:29:06,100 Iya! 1848 02:29:06,100 --> 02:29:10,100 " " " " 1849 02:29:10,100 --> 02:29:12,100 ya 1850 02:29:12,100 --> 02:29:19,700 Oh, silakan datang ke sini 1851 02:29:19,700 --> 02:29:28,700 Oh, silakan datang ke sini 1852 02:29:28,700 --> 02:29:28,700 Ganti pakaian 1853 02:29:28,700 --> 02:29:28,700 Ganti pakaian 1854 02:29:28,700 --> 02:29:32,500 Menurutku itu juga baju ganti. 1855 02:29:32,500 --> 02:29:46,660 Ya, bagaimana menurut Anda? 1856 02:29:46,660 --> 02:30:03,700 ya 1857 02:30:03,700 --> 02:30:07,600 Saya sering diberitahu hal ini. 1858 02:30:07,600 --> 02:30:12,460 Kalau begitu, aku ingin menguleninya sebentar dengan sandalku, bolehkah? 1859 02:30:12,460 --> 02:30:16,140 Tolong 1860 02:30:16,140 --> 02:30:18,140 Kalau begitu 1861 02:30:18,140 --> 02:30:20,140 Jadi, apakah kamu keberatan jika aku segera pergi? 1862 02:30:20,140 --> 02:30:24,340 Kalau begitu 1863 02:30:24,340 --> 02:30:28,960 Kalau begitu, mari kita mulai dengan peregangan. 1864 02:30:28,960 --> 02:30:45,680 Tolong 1865 02:30:45,680 --> 02:30:46,340 Pertama, mari kita regangkan tubuh bagian atas kita. 1866 02:30:46,340 --> 02:30:50,340 Pertama, mari kita regangkan tubuh bagian atas kita. 1867 02:30:50,340 --> 02:30:50,700 ya 1868 02:30:50,700 --> 02:30:54,540 Saya meminta orang ini untuk membantu saya. 1869 02:30:54,540 --> 02:30:58,980 tubuhmu 1870 02:30:58,980 --> 02:31:02,740 Itu benar 1871 02:31:02,740 --> 02:31:11,320 Harap berhati-hati dalam meregangkan area pinggang Anda di sini. 1872 02:31:11,320 --> 02:31:21,900 di sini 1873 02:31:21,900 --> 02:31:25,320 Pastikan untuk meregangkannya dengan kuat 1874 02:31:25,320 --> 02:31:27,320 ya 1875 02:31:27,320 --> 02:31:35,220 Kalau begitu 1876 02:31:35,220 --> 02:31:50,140 Saya merasa seperti saya akan mencampurkannya lebih banyak di sini. 1877 02:31:50,140 --> 02:31:50,580 ya 1878 02:31:50,580 --> 02:32:02,200 Bagaimana kalau sekarang? 1879 02:32:02,200 --> 02:32:04,200 Ini berkembang pesat 1880 02:32:04,200 --> 02:32:08,200 ya 1881 02:32:08,200 --> 02:32:12,200 ya 1882 02:32:12,200 --> 02:32:14,440 Itu benar 1883 02:32:14,440 --> 02:32:16,380 Kalau begitu 1884 02:32:16,380 --> 02:32:20,240 Berikutnya di sini di sini di sini 1885 02:32:20,240 --> 02:32:25,380 Membawa panggul ke depan 1886 02:32:25,380 --> 02:32:26,580 Yang harus Anda lakukan adalah menariknya kembali 1887 02:32:26,580 --> 02:32:34,240 Ada peregangan yang benar-benar berhasil pada punggung bawah dan pinggang Anda, jadi mari kita lakukan sedikit, seperti ini, dan coba dorong bagian ini ke depan sebanyak mungkin. 1888 02:32:34,240 --> 02:32:48,380 Alangkah baiknya jika bagian wainscot bisa didorong ke depan semaksimal mungkin, karena dengan begitu bagian wainscot akan ikut maju. 1889 02:32:48,380 --> 02:32:50,380 Saya suka tampilannya yang dipadamkan sebelum dipotong. 1890 02:32:50,380 --> 02:32:54,660 Ini akan menyebabkan panggul Anda bergerak maju. 1891 02:32:54,660 --> 02:33:00,380 Apakah Anda mencoba menjaga keseimbangan seperti itu? 1892 02:33:00,380 --> 02:33:10,220 Lihat di sini 1893 02:33:10,220 --> 02:33:14,320 Menjadi sedikit lebih sadar 1894 02:33:14,320 --> 02:33:16,380 lurus ke depan 1895 02:33:16,380 --> 02:33:16,380 Letakkan di bagian depan 1896 02:33:16,380 --> 02:33:16,380 Hapus dengan kuat 1897 02:33:16,380 --> 02:33:29,000 Menurutku ini agak melelahkan, tapi tanganku terulur seperti ini. 1898 02:33:29,000 --> 02:33:37,860 Apakah kamu sedang mood? 1899 02:33:37,860 --> 02:33:37,880 Apakah kamu baik-baik saja? 1900 02:33:37,880 --> 02:33:41,840 Apakah kamu baik-baik saja? 1901 02:33:41,840 --> 02:33:41,840 Ini menjadi sedikit panas, bukan? 1902 02:33:41,840 --> 02:33:43,840 Itu benar 1903 02:33:43,840 --> 02:33:48,840 Hal ini akan sangat meningkatkan efektivitas peregangan. 1904 02:33:48,840 --> 02:33:52,680 Ini seperti meregangkan punggung Anda. 1905 02:33:52,680 --> 02:33:56,100 Kalau begitu, tahukah Anda cara meregangkan punggung? 1906 02:33:56,100 --> 02:33:56,840 Apakah itu sesuai dengan kemampuan saya? 1907 02:33:56,840 --> 02:34:06,220 Anda tahu, itu seperti meregangkan punggung Anda seperti ini. 1908 02:34:06,220 --> 02:34:10,220 Jika itu sesuai kemampuan saya 1909 02:34:10,220 --> 02:34:13,980 Gerakkan seluruh tubuh Anda sedikit ke depan 1910 02:34:13,980 --> 02:34:30,340 Jika Anda memindahkannya ke belakang, efek peregangan akan meningkat. 1911 02:34:30,340 --> 02:34:34,440 Jika Anda memindahkannya ke belakang, efek peregangan akan meningkat. 1912 02:34:34,440 --> 02:34:38,260 Ini sangat lambat 1913 02:34:38,260 --> 02:34:54,260 Lambat, bukan? 1914 02:34:54,260 --> 02:35:03,000 Ya, meskipun itu menyakitkan 1915 02:35:03,000 --> 02:35:05,860 Harap angkat pantat Anda dengan kuat. 1916 02:35:05,860 --> 02:35:19,860 Harap angkat pantat Anda dengan kuat. 1917 02:35:19,860 --> 02:35:21,860 ya 1918 02:35:21,860 --> 02:35:24,860 ya 1919 02:35:24,860 --> 02:35:26,860 Ibu 1920 02:35:26,860 --> 02:35:42,860 Ibu 1921 02:35:42,860 --> 02:35:46,380 Harap pastikan untuk menjulurkan pinggul Anda dengan kuat. 1922 02:35:46,380 --> 02:35:58,400 Selain itu, pastikan untuk menjulurkan pantat Anda dengan kuat. 1923 02:35:58,400 --> 02:36:12,400 Harap pastikan untuk menjulurkan pantat Anda dengan kuat. 1924 02:36:12,400 --> 02:36:26,400 Yah, bentuknya agak mirip. 1925 02:36:26,400 --> 02:36:42,980 Sekarang bentuknya agak mirip dengan sebelumnya, tapi tolong letakkan tanganmu lagi di depanmu. 1926 02:36:42,980 --> 02:36:44,980 Kali ini 1927 02:36:44,980 --> 02:36:47,860 Panggul yang saya sebutkan sebelumnya 1928 02:36:47,860 --> 02:36:51,980 Angkat ini 1929 02:36:51,980 --> 02:36:57,860 ayo kita lakukan 1930 02:36:57,860 --> 02:37:01,880 Semakin besar gerakannya, semakin banyak pula 1931 02:37:01,880 --> 02:37:04,340 Ini efektif untuk mengangkat pinggul Anda. 1932 02:37:04,340 --> 02:37:07,340 Itu benar 1933 02:37:07,340 --> 02:37:23,280 Ada baiknya Anda mencoba melakukan ini sambil menarik dan membuang napas. 1934 02:37:23,280 --> 02:37:32,280 Itu benar 1935 02:37:32,280 --> 02:37:36,280 Itu benar 1936 02:37:36,280 --> 02:37:36,820 Gerakkan pinggul dan bokong Anda dengan kuat 1937 02:37:36,820 --> 02:37:42,000 Silakan mencobanya secara sadar 1938 02:37:42,000 --> 02:37:55,160 Coba lakukan ini sambil sadar menggerakkan pinggul dan bokong. 1939 02:37:55,160 --> 02:38:01,960 Apakah itu benar? 1940 02:38:01,960 --> 02:38:03,320 Rasanya enak 1941 02:38:03,320 --> 02:38:05,320 ya 1942 02:38:05,320 --> 02:38:21,320 " " " 1943 02:38:21,320 --> 02:38:42,640 Harap tunggu sebentar lagi 1944 02:38:42,640 --> 02:38:47,280 Ya, Anda telah melakukan yang terbaik 1945 02:38:47,280 --> 02:38:50,640 ya 1946 02:38:50,640 --> 02:38:50,640 ya 1947 02:38:50,640 --> 02:38:50,640 ya 1948 02:38:50,640 --> 02:38:54,900 Bolehkah kita melanjutkannya di rumah? 1949 02:38:54,900 --> 02:38:54,900 ya 1950 02:38:54,900 --> 02:39:00,080 ya 1951 02:39:00,080 --> 02:39:00,080 ya 1952 02:39:00,080 --> 02:39:02,080 ya 1953 02:39:02,080 --> 02:39:04,080 ya 1954 02:39:04,080 --> 02:39:08,880 Kalau begitu, apakah lebih baik dilanjutkan? 1955 02:39:08,880 --> 02:39:09,080 Ya tidak apa-apa tapi 1956 02:39:09,080 --> 02:39:11,640 Lain kali. 1957 02:39:11,640 --> 02:39:13,020 Saya merasakan sedikit rasa sakit di sisi saya. 1958 02:39:13,020 --> 02:39:16,620 Ini adalah latihan matras yang sangat membantu membentuk lingkar pinggang. 1959 02:39:16,620 --> 02:39:17,740 Ayo lakukan yang terbaik 1960 02:39:17,740 --> 02:39:21,660 Ini dia. 1961 02:39:21,660 --> 02:39:25,340 satu kaki ke samping 1962 02:39:25,340 --> 02:39:27,940 Letakkan di atas menyamping 1963 02:39:27,940 --> 02:39:30,680 Ayo lakukan ini 1964 02:39:30,680 --> 02:39:33,680 Sejauh yang saya bisa 1965 02:39:33,680 --> 02:39:34,240 Itu dalam posisi terangkat 1966 02:39:34,240 --> 02:39:35,900 Itu luar biasa 1967 02:39:35,900 --> 02:39:39,920 Ya, itu bagus. 1968 02:39:39,920 --> 02:39:41,920 Itu benar 1969 02:39:41,920 --> 02:39:43,920 Itu benar 1970 02:39:43,920 --> 02:39:47,160 Saya senang jika saya bisa melakukannya 1971 02:39:47,160 --> 02:39:51,760 Mungkin akan lebih bagus jika Anda bisa menjaganya dalam posisi terangkat. 1972 02:39:51,760 --> 02:39:53,080 Terlihat cukup ketat 1973 02:39:53,080 --> 02:39:55,080 Jika itu menyakitkan 1974 02:39:55,080 --> 02:40:03,880 Alangkah baiknya jika Anda bisa menurunkan mata Anda juga. 1975 02:40:03,880 --> 02:40:05,880 ya 1976 02:40:05,880 --> 02:40:19,380 Saya mencobanya 1977 02:40:19,380 --> 02:40:23,540 Jika memungkinkan, saya akan meledakkannya 1978 02:40:23,540 --> 02:40:25,540 Tidak terlalu banyak 1979 02:40:25,540 --> 02:40:29,540 bermain 1980 02:40:29,540 --> 02:40:32,540 besar 1981 02:40:32,540 --> 02:40:34,540 -...... 1982 02:40:34,540 --> 02:40:36,540 Oke 1983 02:40:36,540 --> 02:40:38,540 ya 1984 02:40:38,540 --> 02:40:40,540 ya 1985 02:40:40,540 --> 02:40:43,540 ya 1986 02:40:43,540 --> 02:40:45,540 ya 1987 02:40:45,540 --> 02:41:01,540 " " " 1988 02:41:01,540 --> 02:41:10,540 ya 1989 02:41:10,540 --> 02:41:24,300 ya 1990 02:41:24,300 --> 02:41:44,040 Ya, aku sedang melakukannya 1991 02:41:44,040 --> 02:41:48,280 angkat itu 1992 02:41:48,280 --> 02:41:49,860 Itu benar 1993 02:41:49,860 --> 02:41:53,040 Oh, kamu baik-baik saja? 1994 02:41:53,040 --> 02:41:54,040 dengan tangan 1995 02:41:54,040 --> 02:42:10,040 Itu benar.. 1996 02:42:10,040 --> 02:42:20,480 Itu benar.. 1997 02:42:20,480 --> 02:42:22,480 ya 1998 02:42:22,480 --> 02:42:24,480 ya 1999 02:42:24,480 --> 02:42:29,840 Tidak apa-apa untuk melakukannya perlahan 2000 02:42:29,840 --> 02:42:31,960 Tarik napas. 2001 02:42:31,960 --> 02:42:33,040 Ini sangat ketat 2002 02:42:33,040 --> 02:42:50,040 Ini sangat ketat 2003 02:42:50,040 --> 02:42:50,680 Itu benar 2004 02:42:50,680 --> 02:42:53,540 Efeknya sangat kuat 2005 02:42:53,540 --> 02:43:14,540 Silakan lakukan sebanyak yang Anda bisa 2006 02:43:14,540 --> 02:43:16,540 ya 2007 02:43:16,540 --> 02:43:18,540 ya 2008 02:43:18,540 --> 02:43:20,540 ya 2009 02:43:20,540 --> 02:43:22,540 Kotoran 2010 02:43:22,540 --> 02:43:24,540 Ya 2011 02:43:24,540 --> 02:43:28,540 " " " " 2012 02:43:28,540 --> 02:43:30,540 ya 2013 02:43:30,540 --> 02:43:32,540 Ya 2014 02:43:32,540 --> 02:43:34,540 ya 2015 02:43:34,540 --> 02:43:38,540 Ya 2016 02:43:38,540 --> 02:43:40,540 Ya 2017 02:43:40,540 --> 02:43:56,540 " " " 2018 02:43:56,540 --> 02:43:58,540 Ya 2019 02:43:58,540 --> 02:44:03,540 Ya 2020 02:44:03,540 --> 02:44:05,540 dan 2021 02:44:05,540 --> 02:44:13,540 Di 2022 02:44:13,540 --> 02:44:21,680 Rasanya seperti telapak kaki Anda direkatkan. 2023 02:44:21,680 --> 02:44:33,680 Di 2024 02:44:33,680 --> 02:44:41,440 Di 2025 02:44:41,440 --> 02:44:51,840 mata 2026 02:44:51,840 --> 02:44:56,560 hanya saja 2027 02:44:56,560 --> 02:44:57,440 hanya sekedar toko saja 2028 02:44:57,440 --> 02:44:59,320 Saat itu, tubuh bagian atas juga 2029 02:44:59,320 --> 02:45:01,060 Pada saat itu, jika Anda membengkokkannya sebanyak mungkin 2030 02:45:01,060 --> 02:45:01,060 begitu begitu 2031 02:45:01,060 --> 02:45:05,060 Saat itu, saya melengkungkan tubuh bagian atas saya sebanyak mungkin. 2032 02:45:05,060 --> 02:45:06,060 Ini akan lebih efektif 2033 02:45:06,060 --> 02:45:09,500 Bolehkah menggunakan kaki saja? 2034 02:45:09,500 --> 02:45:15,240 Namun pada awalnya, mudah untuk masuk ke dalamnya. 2035 02:45:15,240 --> 02:45:18,580 Itu benar 2036 02:45:18,580 --> 02:45:20,460 Mari kita mencoba yang terbaik 2037 02:45:20,460 --> 02:45:20,680 Oke, mari kita pikirkan. 2038 02:45:20,680 --> 02:45:22,680 Hah? 2039 02:45:22,680 --> 02:45:33,640 Saya akan mampu melakukan ini sendiri. 2040 02:45:33,640 --> 02:45:33,720 Aku bisa melakukan ini sendiri, kan? 2041 02:45:33,720 --> 02:45:35,720 Bisakah kamu melakukan ini sendirian? 2042 02:45:35,720 --> 02:45:51,720 Rasanya enak 2043 02:45:51,720 --> 02:46:02,600 Bagus 2044 02:46:02,600 --> 02:46:04,600 antrian 2045 02:46:04,600 --> 02:46:06,600 Nah, 2046 02:46:06,600 --> 02:46:10,440 Oh 2047 02:46:10,440 --> 02:46:10,600 Oh 2048 02:46:10,600 --> 02:46:14,040 Oh 2049 02:46:14,040 --> 02:46:14,600 Oh 2050 02:46:14,600 --> 02:46:14,600 Wah 2051 02:46:14,600 --> 02:46:28,740 ya 2052 02:46:28,740 --> 02:46:46,860 Terima kasih atas kerja keras Anda 2053 02:46:46,860 --> 02:46:46,860 Bagaimana tadi? 2054 02:46:46,860 --> 02:46:48,740 Bagaimana tadi? 2055 02:46:48,740 --> 02:46:50,820 Itu cukup sulit. 2056 02:46:50,820 --> 02:46:50,820 Sudah sangat banyak 2057 02:46:50,820 --> 02:46:52,740 Saat itu sangat ramai. 2058 02:46:52,740 --> 02:46:56,740 Menurut saya ini sangat efektif 2059 02:46:56,740 --> 02:46:58,740 Kalau begitu 2060 02:46:58,740 --> 02:47:04,760 Selanjutnya saya akan melakukan latihan pilaris menggunakan mesin ini. 2061 02:47:04,760 --> 02:47:05,380 ya 2062 02:47:05,380 --> 02:47:13,740 Tolong ambil tanganku 2063 02:47:13,740 --> 02:47:17,920 Sama saja dengan empat posisi yang saya sebutkan tadi. 2064 02:47:17,920 --> 02:47:24,920 Silakan pakai yang ini di sini. 2065 02:47:24,920 --> 02:47:27,500 Ada bar di sini. 2066 02:47:27,500 --> 02:47:31,440 Saya meminta orang ini untuk menyentuh telapak kaki saya. 2067 02:47:31,440 --> 02:47:38,760 Kemudian saya merasa seperti sedang meregangkan kaki kanan saya ke belakang. 2068 02:47:38,760 --> 02:47:40,000 Itu benar 2069 02:47:40,000 --> 02:47:42,000 ya 2070 02:47:42,000 --> 02:47:56,000 ini ini ini ini ini ini ini ini ini ini 2071 02:47:56,000 --> 02:48:00,120 Ini sama dengan bagian belakang paha. 2072 02:48:00,120 --> 02:48:04,000 Ini adalah pelatihan Pilates yang akan membentuk bokong Anda. 2073 02:48:04,000 --> 02:48:06,000 ya 2074 02:48:06,000 --> 02:48:08,000 ya 2075 02:48:08,000 --> 02:48:10,000 Selamat datang kembali 2076 02:48:10,000 --> 02:48:12,000 Maaf 2077 02:48:12,000 --> 02:48:16,000 Pergi 2078 02:48:16,000 --> 02:48:18,000 Apakah itu? 2079 02:48:18,000 --> 02:48:21,000 ya 2080 02:48:21,000 --> 02:48:23,000 ya 2081 02:48:23,000 --> 02:48:25,000 Terima kasih banyak 2082 02:48:25,000 --> 02:48:27,000 Pergi 2083 02:48:27,000 --> 02:48:31,000 Pergi 2084 02:48:31,000 --> 02:48:47,000 Pergi 2085 02:48:47,000 --> 02:48:49,000 ya 2086 02:48:49,000 --> 02:48:51,000 ya 2087 02:48:51,000 --> 02:48:53,000 Ibu 2088 02:48:53,000 --> 02:48:57,000 Pergi 2089 02:48:57,000 --> 02:48:57,000 hari ini 2090 02:48:57,000 --> 02:49:06,840 Apakah itu? 2091 02:49:06,840 --> 02:49:08,840 ya 2092 02:49:08,840 --> 02:49:11,840 ya 2093 02:49:11,840 --> 02:49:13,840 Oh 2094 02:49:13,840 --> 02:49:15,840 ya 2095 02:49:15,840 --> 02:49:31,840 ya 2096 02:49:31,840 --> 02:49:35,840 Ah 2097 02:49:35,840 --> 02:49:38,840 ya 2098 02:49:38,840 --> 02:49:40,840 ya 2099 02:49:40,840 --> 02:49:42,840 ya 2100 02:49:42,840 --> 02:49:46,840 ya 2101 02:49:46,840 --> 02:49:48,840 Apakah itu? 2102 02:49:48,840 --> 02:49:50,840 Apakah itu? 2103 02:49:50,840 --> 02:49:54,840 saya... 2104 02:49:54,840 --> 02:49:56,840 ya 2105 02:49:56,840 --> 02:49:58,840 mudah 2106 02:49:58,840 --> 02:50:00,840 ya 2107 02:50:00,840 --> 02:50:02,840 ya 2108 02:50:02,840 --> 02:50:04,840 ya 2109 02:50:04,840 --> 02:50:06,840 ya 2110 02:50:06,840 --> 02:50:08,840 ya 2111 02:50:08,840 --> 02:50:10,840 ya 2112 02:50:10,840 --> 02:50:14,840 ya 2113 02:50:14,840 --> 02:50:14,840 hari ini 2114 02:50:14,840 --> 02:50:29,280 ya 2115 02:50:29,280 --> 02:50:34,280 Rasanya sangat menyenangkan 2116 02:50:34,280 --> 02:50:34,980 Kalau begitu 2117 02:50:34,980 --> 02:50:36,880 Selanjutnya silakan letakkan kedua kaki di sisi ini. 2118 02:50:36,880 --> 02:50:40,900 Itu benar 2119 02:50:40,900 --> 02:50:52,800 Saya bisa mengistirahatkan kaki saya di bar ini lagi. 2120 02:50:52,800 --> 02:51:11,860 Pegang palang ini dengan kuat 2121 02:51:11,860 --> 02:51:17,560 Ini seperti menendang ke belakang dengan kedua kaki. 2122 02:51:17,560 --> 02:51:19,860 Jadi mari kita regangkan kaki kita 2123 02:51:19,860 --> 02:51:22,700 Harap dukung tubuh bagian atas Anda dengan kuat 2124 02:51:22,700 --> 02:51:24,700 Itu benar 2125 02:51:24,700 --> 02:51:30,600 jadi begitu begitu begitu 2126 02:51:30,600 --> 02:51:35,740 Dukung sedikit tubuh bagian atas Anda 2127 02:51:35,740 --> 02:51:38,700 Tolong putar kakimu ke belakang juga. 2128 02:51:38,700 --> 02:51:41,500 Koukou 2129 02:51:41,500 --> 02:52:03,700 Bagaimana menurut anda? Bagaimana dengan ini? Dimana ini? 2130 02:52:03,700 --> 02:52:08,340 Perutku juga terasa kencang. 2131 02:52:08,340 --> 02:52:10,040 Lakukan dengan seluruh tubuh Anda 2132 02:52:10,040 --> 02:52:12,320 Nah, 2133 02:52:12,320 --> 02:52:18,320 Lewat sini 2134 02:52:18,320 --> 02:52:20,320 Ah 2135 02:52:20,320 --> 02:52:36,320 " " 2136 02:52:36,320 --> 02:52:48,760 Ini sulit. 2137 02:52:48,760 --> 02:52:50,760 Ini sulit. 2138 02:52:50,760 --> 02:52:52,760 Tidak apa-apa untuk melakukannya perlahan 2139 02:52:52,760 --> 02:53:09,760 Tidak apa-apa melakukannya ketika waktunya tepat 2140 02:53:09,760 --> 02:53:11,760 2 2141 02:53:11,760 --> 02:53:13,760 Oh 2142 02:53:13,760 --> 02:53:16,760 Ya 2143 02:53:16,760 --> 02:53:18,760 Oh 2144 02:53:18,760 --> 02:53:21,760 Oh 2145 02:53:21,760 --> 02:53:23,760 Oh 2146 02:53:23,760 --> 02:53:27,760 " " " 2147 02:53:27,760 --> 02:53:29,760 Oh 2148 02:53:29,760 --> 02:53:29,760 Ah 2149 02:53:29,760 --> 02:53:29,760 ya 2150 02:53:29,760 --> 02:53:33,760 Oh 2151 02:53:33,760 --> 02:53:35,760 Ah 2152 02:53:35,760 --> 02:53:38,760 " " " " 2153 02:53:50,760 --> 02:53:52,760 Oh 2154 02:53:52,760 --> 02:53:54,760 Oh 2155 02:53:54,760 --> 02:53:58,760 Oh 2156 02:53:58,760 --> 02:53:58,760 Ya 2157 02:53:58,760 --> 02:54:00,760 Oh 2158 02:54:00,760 --> 02:54:16,760 Ah...... 2159 02:54:16,760 --> 02:54:18,760 Oh 2160 02:54:18,760 --> 02:54:20,760 Mari kita tingkatkan ini. 2161 02:54:20,760 --> 02:54:32,760 angkat ini 2162 02:54:32,760 --> 02:54:36,200 ini di atas 2163 02:54:36,200 --> 02:54:53,760 Saya akan melakukannya secara horizontal terlebih dahulu. 2164 02:54:53,760 --> 02:54:54,700 Balikkan ke samping dan turunkan sepenuhnya. 2165 02:54:54,700 --> 02:54:56,360 menuju kaki 2166 02:54:56,360 --> 02:54:56,760 Lakukan sekarang 2167 02:54:56,760 --> 02:55:00,760 Dari bawah hingga kaki 2168 02:55:00,760 --> 02:55:01,820 Itu benar 2169 02:55:01,820 --> 02:55:04,080 Rasanya sangat menyenangkan 2170 02:55:04,080 --> 02:55:04,760 ya 2171 02:55:04,760 --> 02:55:06,980 membuangnya lagi 2172 02:55:06,980 --> 02:55:09,760 dan ke samping 2173 02:55:09,760 --> 02:55:17,540 Rasanya enak 2174 02:55:17,540 --> 02:55:17,780 Ya, kedengarannya bagus menurut pengalaman saya. 2175 02:55:17,780 --> 02:55:19,780 Bagus 2176 02:55:19,780 --> 02:55:21,780 Rasanya enak 2177 02:55:21,780 --> 02:55:25,780 Tidak apa-apa menggunakan pengalaman Anda sendiri, jadi cobalah. 2178 02:55:25,780 --> 02:55:25,780 Tolong lakukan itu 2179 02:55:25,780 --> 02:55:27,780 Itu sangat bagus 2180 02:55:27,780 --> 02:55:29,780 ya 2181 02:55:29,780 --> 02:55:31,780 Oh, rasanya enak sekali 2182 02:55:31,780 --> 02:55:35,780 ya 2183 02:55:35,780 --> 02:55:37,780 ya 2184 02:55:37,780 --> 02:55:39,780 ya 2185 02:55:39,780 --> 02:55:41,780 ya 2186 02:55:41,780 --> 02:55:43,780 ya 2187 02:55:43,780 --> 02:55:45,780 ya 2188 02:55:45,780 --> 02:55:49,780 Oh 2189 02:55:49,780 --> 02:55:49,780 ya 2190 02:55:49,780 --> 02:55:52,780 ya 2191 02:55:52,780 --> 02:55:54,780 ya 2192 02:55:54,780 --> 02:55:56,780 Selamat malam 2193 02:55:56,780 --> 02:55:58,780 Oh 2194 02:55:58,780 --> 02:56:02,780 Oh 2195 02:56:02,780 --> 02:56:05,780 kenyamanan 2196 02:56:05,780 --> 02:56:07,780 ya 2197 02:56:07,780 --> 02:56:09,780 Ya, itu di sini. 2198 02:56:09,780 --> 02:56:25,460 Ya, kamu melakukannya dengan baik. 2199 02:56:25,460 --> 02:56:27,460 ya 2200 02:56:27,460 --> 02:56:34,460 ya 2201 02:56:34,460 --> 02:56:35,020 Kali ini, aku melakukan gerakan lengan dengan kakiku. 2202 02:56:35,020 --> 02:56:35,040 ya 2203 02:56:35,040 --> 02:56:36,460 Seperti ini 2204 02:56:36,460 --> 02:56:41,460 Sepertinya lengan dari sebelumnya. 2205 02:56:41,460 --> 02:56:43,460 Itu benar 2206 02:56:43,460 --> 02:56:48,140 Kali ini, aku menggunakan kakiku untuk melakukan gerakan lengan yang baru saja aku lakukan. 2207 02:56:48,140 --> 02:56:50,140 Ya. 2208 02:56:50,140 --> 02:56:53,140 Dengan kelonggaran yang sama seperti lengan sebelumnya 2209 02:56:53,140 --> 02:56:56,140 rentangkan kaki Anda ke samping 2210 02:56:56,140 --> 02:57:02,140 Kemudian, saat Anda membukanya, tarik ke arah bawah. 2211 02:57:02,140 --> 02:57:04,960 Ya, benar, ya, 2212 02:57:04,960 --> 02:57:08,120 Buka kembali kakimu ke samping, 2213 02:57:08,120 --> 02:57:14,260 Jika saya membuka kaki saya ke samping lagi, apakah akan baik-baik saja? 2214 02:57:14,260 --> 02:57:21,260 Selama Anda bisa memegang helikopter dengan kuat dengan tangan Anda, Anda akan baik-baik saja. 2215 02:57:21,260 --> 02:57:23,540 Itu benar 2216 02:57:23,540 --> 02:57:33,880 Ya, bagian mana yang paling sulit? 2217 02:57:33,880 --> 02:57:36,260 Ada kokabushinya juga ya. 2218 02:57:36,260 --> 02:57:53,260 Saya baik-baik saja dengan kekuatan fisik saya sendiri. 2219 02:57:53,260 --> 02:58:14,160 Pastikan untuk membukanya ke samping. 2220 02:58:14,160 --> 02:58:16,160 Itu benar 2221 02:58:16,160 --> 02:58:20,160 Setelah terbuka, turun. 2222 02:58:20,160 --> 02:58:34,560 Apakah kamu baik-baik saja? 2223 02:58:34,560 --> 02:58:35,800 aku akan turun 2224 02:58:35,800 --> 02:58:37,800 ya 2225 02:58:37,800 --> 02:58:39,800 Oh 2226 02:58:39,800 --> 02:58:41,800 Oh 2227 02:58:41,800 --> 02:58:43,800 ya 2228 02:58:43,800 --> 02:58:47,800 Oh 2229 02:58:47,800 --> 02:59:03,800 Hmm 2230 02:59:03,800 --> 02:59:05,800 Oh 2231 02:59:05,800 --> 02:59:05,800 ya 2232 02:59:05,800 --> 02:59:07,800 Ya 2233 02:59:07,800 --> 02:59:09,800 Oh 2234 02:59:09,800 --> 02:59:13,800 Oh 2235 02:59:13,800 --> 02:59:16,800 " " " 2236 02:59:16,800 --> 02:59:18,800 Ya 2237 02:59:18,800 --> 02:59:21,800 ya 2238 02:59:21,800 --> 02:59:25,800 ya 2239 02:59:25,800 --> 02:59:29,800 Ya 2240 02:59:29,800 --> 02:59:31,800 Ya 2241 02:59:31,800 --> 02:59:45,800 " " " " " 2242 02:59:45,800 --> 02:59:57,700 Hmm 2243 02:59:57,700 --> 03:00:04,700 Hmm 2244 03:00:04,700 --> 03:00:21,460 Hmm 2245 03:00:21,460 --> 03:00:33,460 Bagus sekali! 2246 03:00:33,460 --> 03:00:34,460 Ya. 2247 03:00:34,460 --> 03:00:35,320 Itu bagus. 2248 03:00:35,320 --> 03:00:43,820 Bagus sekali! 2249 03:00:43,820 --> 03:00:48,280 ya 2250 03:00:48,280 --> 03:00:55,440 Ini dia 2251 03:00:55,440 --> 03:00:57,240 pelatihan akan berakhir 2252 03:00:57,240 --> 03:01:13,780 ........................ 2253 03:01:13,780 --> 03:01:14,240 kkkkkkkkk 2254 03:01:14,240 --> 03:01:14,740 Apakah Anda merasa tidak mampu melakukannya? 2255 03:01:14,740 --> 03:01:18,660 Apakah Anda merasa tidak mampu melakukannya? 2256 03:01:18,660 --> 03:01:18,760 Apakah itu? 2257 03:01:18,760 --> 03:01:24,940 Apakah saya tetap bisa mengatakan bahwa saya bisa melakukannya lagi? 2258 03:01:24,940 --> 03:01:28,580 Saya ingin bertanya kepada guru apakah dia punya waktu. 2259 03:01:28,580 --> 03:01:33,320 Kalau begitu, aku akan membawakanmu sesuatu yang lebih kecil. 2260 03:01:33,320 --> 03:01:37,580 Sekarang, maukah kamu jika aku berbaring dan menikmati teh ini? 2261 03:01:37,580 --> 03:01:45,320 Tidakkah Anda ingin melakukannya di bokong, tubuh bagian bawah, atau bagian tengah tubuh bagian bawah? 2262 03:01:45,320 --> 03:01:50,320 Bolehkah pekerjaan dilakukan terutama pada tubuh bagian bawah? 2263 03:01:50,320 --> 03:01:50,620 Lalu aku mengerti 2264 03:01:50,620 --> 03:01:51,740 Kalau begitu silakan berbaring. 2265 03:01:51,740 --> 03:01:53,820 ya 2266 03:01:53,820 --> 03:01:54,320 ya 2267 03:01:54,320 --> 03:02:03,600 Sekarang silakan berbaring. 2268 03:02:03,600 --> 03:02:05,600 ya 2269 03:02:05,600 --> 03:02:07,600 ya 2270 03:02:07,600 --> 03:02:09,600 ya 2271 03:02:09,600 --> 03:02:14,940 Itu pinggang dan tubuh bagian bawah. 2272 03:02:14,940 --> 03:02:15,200 ya 2273 03:02:15,200 --> 03:02:16,000 ya 2274 03:02:16,000 --> 03:02:16,000 ya 2275 03:02:16,000 --> 03:02:25,360 Jadi mari kita menjangkau dari sini. 2276 03:02:25,360 --> 03:02:27,360 Kalau begitu 2277 03:02:27,360 --> 03:02:39,360 Jadi mari kita menjangkau dari sini. 2278 03:02:39,360 --> 03:02:41,360 Oh 2279 03:02:41,360 --> 03:02:43,360 Oh... 2280 03:02:43,360 --> 03:02:52,360 Ah 2281 03:02:52,360 --> 03:03:08,800 Oh 2282 03:03:08,800 --> 03:03:24,800 Ah...... 2283 03:03:24,800 --> 03:03:34,800 Ah 2284 03:03:34,800 --> 03:03:43,800 Ah 2285 03:03:43,800 --> 03:03:51,140 Oh 2286 03:03:51,140 --> 03:03:54,660 Saya masih dalam kondisi baik saat mengambil foto ini. 2287 03:03:54,660 --> 03:04:08,160 Oke 2288 03:04:08,160 --> 03:04:10,160 Ah 2289 03:04:10,160 --> 03:04:12,160 Ah 2290 03:04:12,160 --> 03:04:29,240 " " " " 2291 03:04:29,240 --> 03:04:38,240 Ah 2292 03:04:38,240 --> 03:04:54,680 Hah? 2293 03:04:54,680 --> 03:04:56,680 Oh 2294 03:04:56,680 --> 03:04:58,680 Oh 2295 03:04:58,680 --> 03:05:00,680 Ah 2296 03:05:00,680 --> 03:05:16,680 Ah... 2297 03:05:16,680 --> 03:05:18,680 Ah………………………. Ah! 2298 03:05:18,680 --> 03:05:27,680 Ah 2299 03:05:27,680 --> 03:05:43,680 Ah...... 2300 03:05:43,680 --> 03:05:51,440 Hei 2301 03:05:51,440 --> 03:06:04,440 Produk limbah lengket dihasilkan. 2302 03:06:04,440 --> 03:06:08,480 Itu sangat bagus 2303 03:06:08,480 --> 03:06:10,480 Ah 2304 03:06:10,480 --> 03:06:12,480 Ah 2305 03:06:12,480 --> 03:06:28,480 Ah...... 2306 03:06:28,480 --> 03:06:30,480 Oh 2307 03:06:30,480 --> 03:06:34,480 Ah 2308 03:06:34,480 --> 03:06:36,480 Ah 2309 03:06:36,480 --> 03:06:38,480 Ah 2310 03:06:38,480 --> 03:06:42,480 Ah 2311 03:06:42,480 --> 03:06:58,920 Ya 2312 03:06:58,920 --> 03:07:07,920 Ah 2313 03:07:07,920 --> 03:07:23,920 Uma 2314 03:07:23,920 --> 03:07:38,720 Mari kita lanjutkan rasanya 2315 03:07:38,720 --> 03:07:42,480 Hei, tolong jaga sistemnya. 2316 03:07:42,480 --> 03:07:50,360 Hei, tolong pertahankan posisimu. 2317 03:07:50,360 --> 03:08:06,600 Hei, tolong pertahankan posisimu. 2318 03:08:06,600 --> 03:08:06,600 Tolong pegang erat-erat 2319 03:08:06,600 --> 03:08:13,080 pegang erat-erat 2320 03:08:13,080 --> 03:08:15,080 Ah 2321 03:08:15,080 --> 03:08:17,080 Oh 2322 03:08:17,080 --> 03:08:19,080 Ah 2323 03:08:19,080 --> 03:08:21,080 Ah 2324 03:08:21,080 --> 03:08:25,080 Ah 2325 03:08:25,080 --> 03:08:25,080 Ah 2326 03:08:25,080 --> 03:08:27,080 Ah 2327 03:08:27,080 --> 03:08:29,080 Ah 2328 03:08:29,080 --> 03:08:30,080 Ah 2329 03:08:30,080 --> 03:08:30,080 Ah 2330 03:08:30,080 --> 03:08:33,080 Ah 2331 03:08:33,080 --> 03:08:50,160 Ya 2332 03:08:50,160 --> 03:09:03,840 Ah 2333 03:09:03,840 --> 03:09:05,840 Oh 2334 03:09:05,840 --> 03:09:07,680 ya 2335 03:09:07,680 --> 03:09:11,840 Ah 2336 03:09:11,840 --> 03:09:11,840 Ah 2337 03:09:11,840 --> 03:09:15,840 Oh 2338 03:09:15,840 --> 03:09:21,940 Ah 2339 03:09:21,940 --> 03:09:21,960 ya 2340 03:09:21,960 --> 03:09:23,960 Oh 2341 03:09:23,960 --> 03:09:25,960 Ah 2342 03:09:25,960 --> 03:09:34,960 Ah 2343 03:09:34,960 --> 03:09:50,960 . 2344 03:09:50,960 --> 03:09:52,960 Oh 2345 03:09:52,960 --> 03:09:54,960 Oh 2346 03:09:54,960 --> 03:09:56,960 Oh 2347 03:09:56,960 --> 03:10:00,960 Oh 2348 03:10:00,960 --> 03:10:00,960 Ah 2349 03:10:00,960 --> 03:10:02,960 Ah 2350 03:10:02,960 --> 03:10:04,960 Ah 2351 03:10:04,960 --> 03:10:05,960 Ah 2352 03:10:05,960 --> 03:10:06,960 Ah 2353 03:10:06,960 --> 03:10:06,960 Ah 2354 03:10:06,960 --> 03:10:08,960 Ah 2355 03:10:08,960 --> 03:10:10,960 Ah 2356 03:10:10,960 --> 03:10:12,960 Ah 2357 03:10:12,960 --> 03:10:13,960 Ai 2358 03:10:13,960 --> 03:10:15,960 Oh 2359 03:10:15,960 --> 03:10:19,720 Ya 2360 03:10:19,720 --> 03:10:21,720 Ya 2361 03:10:21,720 --> 03:10:23,720 Ah 2362 03:10:23,720 --> 03:10:31,720 Ah 2363 03:10:31,720 --> 03:10:40,720 Ah. 2364 03:10:40,720 --> 03:10:40,720 Ah……… Ah! 2365 03:10:40,720 --> 03:10:42,280 Ai. 2366 03:10:42,280 --> 03:10:51,280 Ah 2367 03:10:51,280 --> 03:11:07,720 Ah 2368 03:11:07,720 --> 03:11:19,560 Ah 2369 03:11:19,560 --> 03:11:21,560 Ah 2370 03:11:21,560 --> 03:11:25,000 Ah 2371 03:11:25,000 --> 03:11:25,560 Ah 2372 03:11:25,560 --> 03:11:28,560 Ah 2373 03:11:28,560 --> 03:11:30,560 aku minta maaf 2374 03:11:30,560 --> 03:11:42,080 Maaf 2375 03:11:42,080 --> 03:11:45,920 aku minta maaf. 2376 03:11:45,920 --> 03:11:47,920 K 2377 03:11:47,920 --> 03:12:01,920 Jadi apa yang harus kita lakukan? 2378 03:12:01,920 --> 03:12:01,920 Haruskah saya melakukannya? 2379 03:12:01,920 --> 03:12:03,920 Hah? 2380 03:12:03,920 --> 03:12:05,920 Ah 2381 03:12:05,920 --> 03:12:07,920 Ah 2382 03:12:07,920 --> 03:12:10,920 Ah! 2383 03:12:10,920 --> 03:12:12,920 Ah 2384 03:12:12,920 --> 03:12:28,920 Ah! 2385 03:12:28,920 --> 03:12:30,920 Oh 2386 03:12:30,920 --> 03:12:32,920 Oh 2387 03:12:32,920 --> 03:12:36,920 Oh 2388 03:12:36,920 --> 03:12:36,920 Ah 2389 03:12:36,920 --> 03:12:39,920 Ugh 2390 03:12:39,920 --> 03:12:41,920 Ah 2391 03:12:41,920 --> 03:12:57,920 Ya................................. 2392 03:12:57,920 --> 03:13:14,920 .. 2393 03:13:14,920 --> 03:13:17,080 Sudah 2394 03:13:17,080 --> 03:13:19,080 Oh 2395 03:13:19,080 --> 03:13:21,080 Oh 2396 03:13:21,080 --> 03:13:28,080 Ah... 2397 03:13:28,080 --> 03:13:28,080 Oh... 2398 03:13:28,080 --> 03:13:29,080 Oh 2399 03:13:29,080 --> 03:13:31,080 Oh 2400 03:13:31,080 --> 03:13:33,080 Ah 2401 03:13:33,080 --> 03:13:38,080 Ah 2402 03:13:38,080 --> 03:13:41,080 Oh 2403 03:13:41,080 --> 03:13:42,080 Aktif 2404 03:13:42,080 --> 03:13:44,080 Ah 2405 03:13:44,080 --> 03:13:46,080 Oh 2406 03:13:46,080 --> 03:13:46,080 Oh 2407 03:13:46,080 --> 03:13:49,080 Oh 2408 03:13:49,080 --> 03:13:51,080 Ah 2409 03:13:51,080 --> 03:13:53,080 Oh 2410 03:13:53,080 --> 03:14:09,080 " " 2411 03:14:09,080 --> 03:14:22,080 . . . 2412 03:14:22,080 --> 03:14:24,080 ya 2413 03:14:24,080 --> 03:14:26,080 ya 2414 03:14:26,080 --> 03:14:28,080 Oh 2415 03:14:28,080 --> 03:14:30,080 Ah 2416 03:14:30,080 --> 03:14:36,080 Oh......... 2417 03:14:36,080 --> 03:14:39,080 Ah 2418 03:14:39,080 --> 03:14:42,080 Ah 2419 03:14:42,080 --> 03:14:46,080 Ah...... 2420 03:14:46,080 --> 03:14:47,080 Ai. 2421 03:14:47,080 --> 03:14:58,920 Ah 2422 03:14:58,920 --> 03:15:10,760 Ah 2423 03:15:10,760 --> 03:15:13,760 Oh 2424 03:15:13,760 --> 03:15:16,760 Ah 2425 03:15:16,760 --> 03:15:17,760 Oh 2426 03:15:17,760 --> 03:15:20,420 ya 2427 03:15:20,420 --> 03:15:20,760 ya 2428 03:15:20,760 --> 03:15:22,760 Ah 2429 03:15:22,760 --> 03:15:36,760 Ah! 2430 03:15:36,760 --> 03:15:37,760 Tchotch tchotch tchotch atas 2431 03:15:37,760 --> 03:15:39,760 Ah 2432 03:15:39,760 --> 03:15:41,760 Ah 2433 03:15:41,760 --> 03:15:43,760 Oh 2434 03:15:43,760 --> 03:15:45,760 Ah... 2435 03:15:45,760 --> 03:15:49,760 Ah 2436 03:15:49,760 --> 03:15:51,760 Ah 2437 03:15:51,760 --> 03:15:52,760 Ah 2438 03:15:52,760 --> 03:15:55,760 Ah 2439 03:15:55,760 --> 03:15:55,760 Ah 2440 03:15:55,760 --> 03:15:59,760 Ah... 2441 03:15:59,760 --> 03:16:06,760 Ah 2442 03:16:06,760 --> 03:16:24,960 Ah...... 2443 03:16:24,960 --> 03:16:38,960 Oh 2444 03:16:38,960 --> 03:16:41,260 Sebuah 2445 03:16:41,260 --> 03:16:44,900 teh bumi 2446 03:16:44,900 --> 03:16:46,900 Oh 2447 03:16:46,900 --> 03:16:48,900 Oh 2448 03:16:48,900 --> 03:16:50,900 Ah 2449 03:16:50,900 --> 03:17:07,900 Ah! 2450 03:17:07,900 --> 03:17:23,900 Ah.................................. 2451 03:17:23,900 --> 03:17:35,420 Ah 2452 03:17:35,420 --> 03:17:47,260 Ah 2453 03:17:47,260 --> 03:17:49,260 Ah 2454 03:17:49,260 --> 03:17:51,260 Ah... 2455 03:17:51,260 --> 03:17:51,260 Ah! 2456 03:17:51,260 --> 03:17:54,260 Ah 2457 03:17:54,260 --> 03:17:54,260 -! 2458 03:17:54,260 --> 03:17:58,260 Ah! 2459 03:17:58,260 --> 03:18:00,260 Ah 2460 03:18:00,260 --> 03:18:02,260 Ah 2461 03:18:02,260 --> 03:18:18,260 .. 2462 03:18:18,260 --> 03:18:21,720 bergerak sendiri 2463 03:18:21,720 --> 03:18:33,620 bergerak sendiri 2464 03:18:33,620 --> 03:18:47,620 bergerak sendiri 2465 03:18:47,620 --> 03:19:04,620 Ah... 2466 03:19:04,620 --> 03:19:04,620 Ai………………………… Ah! 2467 03:19:04,620 --> 03:19:20,620 ,,,,,,,,,,,,,,,,,, 2468 03:19:20,620 --> 03:19:22,620 Oh 2469 03:19:22,620 --> 03:19:24,620 Oh 2470 03:19:24,620 --> 03:19:41,620 Oh 2471 03:19:41,620 --> 03:19:41,620 Hei 2472 03:19:41,620 --> 03:19:47,620 Ah 2473 03:19:47,620 --> 03:19:58,620 Ai 2474 03:19:58,620 --> 03:20:02,620 Ai 2475 03:20:02,620 --> 03:20:02,620 Ai 2476 03:20:02,620 --> 03:20:02,620 Ai 2477 03:20:02,620 --> 03:20:02,620 Aikaa 2478 03:20:02,620 --> 03:20:04,620 Ah 2479 03:20:04,620 --> 03:20:20,620 Ah...... 2480 03:20:20,620 --> 03:20:22,620 Ah 2481 03:20:22,620 --> 03:20:24,620 Tidak pandai dalam hal itu 2482 03:20:24,620 --> 03:20:40,920 Ah, 2483 03:20:40,920 --> 03:20:42,920 Oh 2484 03:20:42,920 --> 03:20:58,000 Akinowan 2485 03:20:58,000 --> 03:21:09,000 Ada 2486 03:21:09,000 --> 03:21:10,160 Ada 2487 03:21:10,160 --> 03:21:12,000 Ada 2488 03:21:12,000 --> 03:21:17,560 Ikka 2489 03:21:17,560 --> 03:21:17,560 Eika 2490 03:21:17,560 --> 03:21:33,560 . . . 2491 03:21:33,560 --> 03:21:35,560 Oh 2492 03:21:35,560 --> 03:21:42,560 Ah... 2493 03:21:42,560 --> 03:21:44,560 Ah... 2494 03:21:44,560 --> 03:21:47,560 Ah...... 2495 03:21:47,560 --> 03:21:54,560 Aduh...... 2496 03:21:54,560 --> 03:22:10,560 Ah................................................................. 2497 03:22:10,560 --> 03:22:22,400 Ah 2498 03:22:22,400 --> 03:22:27,400 panas 2499 03:22:27,400 --> 03:22:27,400 ya 2500 03:22:27,400 --> 03:22:30,400 Ai 2501 03:22:30,400 --> 03:22:34,400 ya 2502 03:22:34,400 --> 03:22:39,400 Tidak apa-apa untuk memilikinya 2503 03:22:39,400 --> 03:22:41,400 ya 2504 03:22:41,400 --> 03:22:44,400 ya 2505 03:22:44,400 --> 03:23:01,400 " " " 2506 03:23:01,400 --> 03:23:17,400 .. 2507 03:23:17,400 --> 03:23:19,400 Ah 2508 03:23:19,400 --> 03:23:19,400 ya 2509 03:23:19,400 --> 03:23:21,400 Ah 2510 03:23:21,400 --> 03:23:23,400 Ah 2511 03:23:23,400 --> 03:23:25,400 Ah 2512 03:23:25,400 --> 03:23:35,400 Ah 2513 03:23:35,400 --> 03:23:37,400 Ah 2514 03:23:37,400 --> 03:23:53,400 Ah.... 2515 03:23:53,400 --> 03:24:02,400 Ah 2516 03:24:02,400 --> 03:24:18,080 Ah? 2517 03:24:18,080 --> 03:24:29,920 Ah 2518 03:24:29,920 --> 03:24:42,320 Ah? 2519 03:24:42,320 --> 03:24:50,360 Ah 2520 03:24:50,360 --> 03:24:51,080 ya 2521 03:24:51,080 --> 03:24:53,080 Oh 2522 03:24:53,080 --> 03:24:55,080 Oh 2523 03:24:55,080 --> 03:25:11,080 Ah... 2524 03:25:11,080 --> 03:25:16,080 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhh 2525 03:25:16,080 --> 03:25:18,080 Ah 2526 03:25:18,080 --> 03:25:34,080 Ah......... 2527 03:25:34,080 --> 03:25:41,080 Ah 2528 03:25:41,080 --> 03:25:43,080 Oh 2529 03:25:43,080 --> 03:25:45,080 Ah 2530 03:25:45,080 --> 03:25:46,840 Ah 2531 03:25:46,840 --> 03:25:53,840 Oh 2532 03:25:53,840 --> 03:25:55,840 Ah 2533 03:25:55,840 --> 03:25:57,840 Merah 2534 03:25:57,840 --> 03:25:58,040 Akiya 2535 03:25:58,040 --> 03:26:00,040 Ah 2536 03:26:12,040 --> 03:26:25,000 Ah 2537 03:26:25,000 --> 03:26:27,000 ya 2538 03:26:27,000 --> 03:26:43,000 ya 2539 03:26:43,000 --> 03:26:49,080 ya 2540 03:26:49,080 --> 03:26:57,640 Hei, mari kita gunakan untuk smash Pilates. 2541 03:26:57,640 --> 03:27:09,660 Hei, mari kita gunakan untuk smash Pilates. 2542 03:27:09,660 --> 03:27:11,660 ya 2543 03:27:11,660 --> 03:27:27,660 * * * *.... 2544 03:27:27,660 --> 03:27:52,060 Hei, lanjutkan 2545 03:27:52,060 --> 03:27:54,060 ya 2546 03:27:54,060 --> 03:27:56,060 Oh 2547 03:27:56,060 --> 03:28:00,060 Oh 2548 03:28:00,060 --> 03:28:02,060 Oh 2549 03:28:02,060 --> 03:28:04,060 Ah 2550 03:28:04,060 --> 03:28:05,060 Ah 2551 03:28:05,060 --> 03:28:08,060 Ah 2552 03:28:08,060 --> 03:28:12,060 Ah 2553 03:28:12,060 --> 03:28:28,500 . . . 2554 03:28:28,500 --> 03:28:37,940 ya 2555 03:28:37,940 --> 03:28:39,940 Oh 2556 03:28:39,940 --> 03:28:41,940 Oh 2557 03:28:41,940 --> 03:28:43,940 Ah... 2558 03:28:43,940 --> 03:28:45,940 Ah! 2559 03:28:45,940 --> 03:28:50,940 Ah 2560 03:28:50,940 --> 03:29:06,940 Ah...... 2561 03:29:06,940 --> 03:29:17,940 Ai 2562 03:29:17,940 --> 03:29:29,780 Ah 2563 03:29:29,780 --> 03:29:43,780 Ah 2564 03:29:43,780 --> 03:29:45,780 Ah 2565 03:29:45,780 --> 03:29:47,780 Oh 2566 03:29:47,780 --> 03:29:49,540 Ah 2567 03:29:49,540 --> 03:29:51,540 Oh 2568 03:29:51,540 --> 03:29:53,540 Oh 2569 03:29:53,540 --> 03:29:58,540 Oh.................................. 2570 03:29:58,540 --> 03:30:14,540 Aduh...... 2571 03:30:14,540 --> 03:30:26,380 Ah 2572 03:30:26,380 --> 03:30:36,820 Ah... 2573 03:30:36,820 --> 03:30:49,660 Ya 2574 03:30:49,660 --> 03:30:51,660 ya 2575 03:30:51,660 --> 03:30:53,660 ya 2576 03:30:53,660 --> 03:30:56,660 Ai 2577 03:30:56,660 --> 03:30:58,660 Ai 2578 03:30:58,660 --> 03:31:01,660 ya 2579 03:31:01,660 --> 03:31:02,660 Ah 2580 03:31:02,660 --> 03:31:03,660 Ah 2581 03:31:03,660 --> 03:31:05,660 Ah 2582 03:31:05,660 --> 03:31:05,660 Ah 2583 03:31:05,660 --> 03:31:07,660 Ah 2584 03:31:07,660 --> 03:31:09,660 Ah 2585 03:31:09,660 --> 03:31:26,660 .. 2586 03:31:26,660 --> 03:31:28,660 Oh 2587 03:31:28,660 --> 03:31:30,660 ya 2588 03:31:30,660 --> 03:31:35,660 ya 2589 03:31:35,660 --> 03:31:37,660 Ah 2590 03:31:37,660 --> 03:31:39,660 Ah 2591 03:31:39,660 --> 03:31:43,660 lagi 2592 03:31:43,660 --> 03:31:44,660 Sebuah 2593 03:31:44,660 --> 03:31:44,660 Agari 2594 03:31:44,660 --> 03:31:57,660 ya 2595 03:31:57,660 --> 03:31:59,660 ya 2596 03:31:59,660 --> 03:32:01,660 Ah 2597 03:32:01,660 --> 03:32:03,660 Ah 2598 03:32:03,660 --> 03:32:05,660 Oh 2599 03:32:05,660 --> 03:32:09,660 Ai 2600 03:32:09,660 --> 03:32:13,660 Oh ya 2601 03:32:13,660 --> 03:32:14,660 Oh ya 2602 03:32:14,660 --> 03:32:17,660 Tidak mungkin 2603 03:32:17,660 --> 03:32:31,340 Ah 2604 03:32:31,340 --> 03:32:33,340 ya 2605 03:32:33,340 --> 03:32:35,340 ya 2606 03:32:35,340 --> 03:32:42,340 ya 2607 03:32:42,340 --> 03:32:43,340 Ah 2608 03:32:43,340 --> 03:32:45,340 Ah 2609 03:32:45,340 --> 03:32:46,340 Ai 2610 03:32:46,340 --> 03:32:51,340 Ah! 2611 03:32:51,340 --> 03:32:55,340 Ah! Ah! 2612 03:32:55,340 --> 03:33:11,780 . . . 2613 03:33:11,780 --> 03:33:24,720 K K K K K K K K 2614 03:33:24,720 --> 03:33:26,720 Bagaimana ayamnya hari ini? 2615 03:33:26,720 --> 03:33:38,780 Bagaimana ayamnya? 2616 03:33:38,780 --> 03:33:48,120 Bisakah Anda segera membelinya? 2617 03:33:48,120 --> 03:33:50,120 ya 2618 03:33:50,120 --> 03:33:54,120 segera 2619 03:33:54,120 --> 03:33:56,920 Saya mengerti, lalu tenang. 2620 03:33:56,920 --> 03:34:00,300 Saya akan menulis kontrak di sana, di ruang terang. 2621 03:34:00,300 --> 03:34:01,960 Kami menunggumu 2622 03:34:01,960 --> 03:34:03,960 ya 2623 03:34:03,960 --> 03:34:05,960 Oh 2624 03:34:05,960 --> 03:34:22,320 " "